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Dieta Mediterranea

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These are slides made up for a school work, through a mind map I'm trying to make easy to understand and explain in English What is the mediterranean diet and the contribution of Ancel Keys to its diffusion

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Dieta Mediterranea

  1. 1. The basicelements are:<br /><ul><li>Cereals
  2. 2. Legumes
  3. 3. Vegetables
  4. 4. olive oil
  5. 5. fruit</li></ul>Hediscoveredthat in Cilento therewas a lawincidenceof the “diseasesofaffluence”<br />Hediscovered the Mediterraneandietfollowing the fifthfleet, landed in Salerno in 1945<br />The Mediterraneandietuse Olive oil verymuch<br />Olive oil is a monosaturedfatty acid<br />The food at the top shouldbeeatenonly a fewtimes a month<br />Ancelkeys the fatherof the mediterraneandiet<br />A few week a month<br />Olive oil <br /><ul><li>ischolesterol free
  6. 6. itis a good source ofantioxidant
  7. 7. Itisalsorich in vitamins</li></ul>A few week a week<br />The M.d. can berepresentedgraphicallyas a pyramid.<br />On the lowerlevelthere are the foodsthat can beconsumedeveryday<br />everyday<br />
  8. 8. Scoprì che nel Cilento c’era una scarsa incidenza delle “malattie del benessere”<br />The basicelements are:<br /><ul><li>Cereals
  9. 9. Legumes
  10. 10. Vegetables
  11. 11. olive oil
  12. 12. fruit</li></ul>Hediscoveredthat in Cilento therewas a lawincidenceof the “diseasesofaffluence”<br />Hediscovered the Mediterraneandietfollowing the fifthfleet, landed in Salerno in 1945<br />Ha scoperto la dieta mediterranea seguendo la quinta flotta, che è approdata a Salerno nel 1945<br />Gli elementi di base sono:<br />Cereali, legumi, verdure, olio di oliva, frutta<br />I cibi in alto dovrebbero essere mangiati solo un paio di volte al mese<br />The Mediterraneandietuse Olive oil verymuch<br />Olive oil is a monosaturedfatty acid<br />The food at the top shouldbeeatenonly a fewtimes a month<br />Ancelkeys the fatherof the mediterraneandiet<br />A few week a month<br />Il padre della dieta mediterranea<br />Olive oil <br /><ul><li>ischolesterol free
  13. 13. itis a good source ofantioxidant
  14. 14. Itisalsorich in vitamins</li></ul>A few week a week<br />La D.M. può essere rappresentata da una piramide<br />The M.d. can berepresentedgraphicallyas a pyramid.<br />On the lowerlevelthere are the foodsthat can beconsumedeveryday<br />everyday<br />La dieta mediterranea usa molto l’olio d’oliva. L’olio d’oliva è un grasso acido insaturo. No ha il colesterolo, è una buona risorsa di antiossidanti; è anche ricco di vitamine.<br />In basso ci sono i cibi da consumare ogni giorno<br />
  15. 15. Scoprì che nel Cilento c’era una scarsa incidenza delle “malattie del benessere”<br />Ha scoperto la dieta mediterranea seguendo la quinta flotta, che è approdata a Salerno nel 1945<br />Gli elementi di base sono:<br />Cereali, legumi, verdure, olio di oliva, frutta<br />La dieta mediterranea <br />usa molto l’olio d’oliva.<br />I cibi in alto dovrebbero essere mangiati solo un paio di volte al mese<br />L’olio d’oliva è un grasso acido insaturo.<br />AncelkeysIl padre della dieta mediterranea<br />Un paio di volte al mese<br /> No ha il colesterolo, è una buona risorsa di antiossidanti; è anche ricco di vitamine.<br />Un paio di volte a settimana<br />La D.M. può essere rappresentata da una piramide<br />In basso ci sono i cibi da consumare ogni giorno<br />Ogni giorno<br />
  16. 16. Ancelkeys<br />
  17. 17. The basicelements are:<br /><ul><li>Cereals
  18. 18. Legumes
  19. 19. Vegetables
  20. 20. olive oil
  21. 21. fruit</li></ul>Hediscoveredthat in Cilento therewas a lawincidenceof the “diseasesofaffluence”<br />Todiscover, scoprire<br />Diet (daiet), dieta<br />Tofollow (tu follou), seguire<br />Fifth (fift), quinta<br />Fleet(fliit), flotta<br />Toland (tu lend), approdare<br />Hediscovered the Mediterraneandietfollowing the fifthfleet, landed in Salerno in 1945<br />Therewas (der’ uos), c’era<br />Law (lou), basso<br />Incidence (insidens), incidenza<br />Diseases (disi’si’s), malattie<br />Affluence (effluens), benessere<br />Basic (besic), di base<br />Elements(elemenz), elementi<br />Cereals (siriols)<br />Vegetables (vegetabols), verdura<br />Touse (tu ius), usare<br />Very(veri), molto<br />Toeat(tu it), mangiare<br />Eaten(iten), mangiato<br />Should(sciuld), dovrebbero<br />Month (mont), mese<br />The Mediterraneandietuse Olive oil verymuch<br />Olive oil is a monosaturedfatty acid<br />The food at the top shouldbeeatenonly a fewtimes a month<br />Ancelkeys the fatherof the mediterraneandiet<br />A few week a month<br />Olive oil <br /><ul><li>ischolesterol free
  22. 22. itis a good source ofantioxidant
  23. 23. Itisalsorich in vitamins</li></ul>A few week a week<br />Pyramid (pairamid)<br />As(es), come<br />Represented, rappresentato<br />The M.d. can berepresentedgraphicallyas a pyramid.<br />On the lowerlevelthere are the foodsthat can beconsumedeveryday<br />everyday<br />Source (sourse), risorsa<br />Free (frii), libero)<br />Rich (ric), ricco<br />Lower(louer), più basso<br />

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