R U Angry ???...
What is Anger?
is when someone is very
upset or mad at
something, someone, a situation, or a
combination of a few of these.Or we
can say Anger is an emotion related
to one's psychological interpretation
of having been
offended, wronged, or denied and a
tendency to react through
The Effects of Anger
You might experience health hazards
like muscle tension,ringing in the
ears, flushing, higher blood
pressure, chest pains, excessive
sweating, chills, severe headaches or
migraines when you are angry
Anger causes psychological
problems like depression, eating
disorders, addictions to drug and
alcohol, nightmares, insomnia, se
lf-destructive behaviors, and can
cause disruptions in the way a
person relates to others.
What causes us to get
Anger is caused when our bodies
perceive threat. There are many
things that you may feel
threatened about. From peer
pressure and financial crises to
war and drug addiction, there
are various factors that may
make us feel angry.
Why Anger Management ?? !!
Anger can lead to very destructive social interactions that people might
regret in the future. The way individuals express anger is related to how their
social interactions take place. At Valley Anger Management, Inc. we help our
clients understand that all anger originates from a specific source. Our OnSite classes are taught by certified anger management facilitators under the
Anderson and Anderson model of Anger Management. Our online classes
were created by licensed psychotherapists and certified anger management
Your willingness and effort to change
your destructive behavior is the first
element needed in being able to resolve
anger issues. Valley Anger
Management, Inc. is here to provide you
with all remaining elements.
(Associate.Board of Behavioral Science)