Crista Samaras January 28, 2012 WA US Lacrosse Convention :: Offensive 8m Arc Play [ building a multi-faceted unit ]
7 SPOTS   :: BALANCING THE ATTACK
BASIC INGREDIENTS TO BUILD <ul><li>   1v1 (ISOLOATION) </li></ul><ul><li>   GIVE + GO </li></ul><ul><li>   DRAW + DUMP ...
:: ADD ONS <ul><li>   PASS + CUT THROUGH </li></ul><ul><li>   TAKING PASS ON THE MOVE </li></ul><ul><li>   USING THE CR...
DRILLS <ul><li>INDIVIDUAL :: HOT SEAT </li></ul><ul><li>SMALL UNITS :: 3v3  1/2  ARC </li></ul><ul><li>MAN UP/DOWN :: BOX ...
DRILL 1 :: “HOT SEAT”
DRILL 2 :: “3v3 1/2 ARC”
DRILL 3 ::  “BOX ‘ROUND CAGE”
DRILL 4 :: “7v7 to 30”
MOTIONS vs. SETS vs. PLAYS <ul><li>MOTION ::  CONTINUOUS PLAY </li></ul><ul><li>SET ::  STRUCTURED MOVEMENT </li></ul><ul>...
PATTERN WORK
SHOOTING
STICKWORK
Crista Samaras January 28, 2012 WA US Lacrosse Convention :: Offensive 8m Arc Play [ building a multi-faceted unit ]
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Christa samaras offensive 8m arc play

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Christa samaras offensive 8m arc play

  1. 1. Crista Samaras January 28, 2012 WA US Lacrosse Convention :: Offensive 8m Arc Play [ building a multi-faceted unit ]
  2. 2. 7 SPOTS :: BALANCING THE ATTACK
  3. 3. BASIC INGREDIENTS TO BUILD <ul><li> 1v1 (ISOLOATION) </li></ul><ul><li> GIVE + GO </li></ul><ul><li> DRAW + DUMP </li></ul><ul><li> CROSS POST PASS </li></ul>
  4. 4. :: ADD ONS <ul><li> PASS + CUT THROUGH </li></ul><ul><li> TAKING PASS ON THE MOVE </li></ul><ul><li> USING THE CREASE </li></ul><ul><li> PICKS </li></ul><ul><li> SKIP PASSES </li></ul>
  5. 5. DRILLS <ul><li>INDIVIDUAL :: HOT SEAT </li></ul><ul><li>SMALL UNITS :: 3v3 1/2 ARC </li></ul><ul><li>MAN UP/DOWN :: BOX ‘ROUND CAGE </li></ul><ul><li>7v7 :: 7v7 to 30 </li></ul>
  6. 6. DRILL 1 :: “HOT SEAT”
  7. 7. DRILL 2 :: “3v3 1/2 ARC”
  8. 8. DRILL 3 :: “BOX ‘ROUND CAGE”
  9. 9. DRILL 4 :: “7v7 to 30”
  10. 10. MOTIONS vs. SETS vs. PLAYS <ul><li>MOTION :: CONTINUOUS PLAY </li></ul><ul><li>SET :: STRUCTURED MOVEMENT </li></ul><ul><li>PLAY :: STEP BY STEP TO SCORE </li></ul>
  11. 11. PATTERN WORK
  12. 12. SHOOTING
  13. 13. STICKWORK
  14. 14. Crista Samaras January 28, 2012 WA US Lacrosse Convention :: Offensive 8m Arc Play [ building a multi-faceted unit ]

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