Hakuna Matata

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  • Worry results in ->Physiological symptoms – sweating, increased heart beat, increased blood pressureNegative self talk – distracts the mind from finding a solutionHow not to worryDr. Edward Hallowell - "anticipatory and dangerous" worrying—which he calls "toxic worry"--can be harmful for your mental and physical health. He claims that "Toxic worry is when the worry paralyzes you" -> Never worry alone: To combat worry, Hallowell suggests that people should not worry alone, because people are much more likely to come up with solutions when talking about their concerns with a friend.-> Get the facts-> Make a plan-> Take care of your brain: -> Sleep well -> Exercise -> Eat well -> Get a ‘warm hug’ or a ‘pat on the back’ (Kamalhassan’sKattipudivaidhiyam)-> Let it go"At least you can practice letting it go," Hallowell said. "Head in that direction. A lot of toxic worriers do just the opposite. They gather their worries unto them. They say ‘Where are my worries, come back,' almost as if they fell unsafe without them."
  • Hakuna Matata

    1. 1. HAKUNA MATATA
    2. 2. HAVE YOU EVER FELT…
    3. 3. You’re worried !
    4. 4. WORRY IS… A negative emotion An anxiety or aconcern about a Real or imaginedissue A rocking chair!!!
    5. 5. WORRY RESULTS IN… Physiologicalsymptoms Sweating Increased heart beat Increased bloodpressure
    6. 6. WORRY ALSO LEADS TO… Negative emotions Distracts the mind Steers away fromsolutions “Toxic worry” (Dr.Edward Hallowell)
    7. 7. start living
    8. 8. 4 WAYS TO STOP WORRYING…1. Sharing2. Get the facts3. Make a plan4. Take care of your brain"If you cant sleep, then get up and do somethinginstead of lying there worrying.Its the worry that gets you, not the lack of sleep"- Dale Carnegie
    9. 9. FOLLOW HAKUNA MATATA

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