"Tips for a healhty life", Class 9B

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"Tips for a healhty life", Class 9B
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  • Living a healthy lifestyle is certainly not easy. A healthy lifestyle is defined by three different categories: physical, mental/emotional and spiritual. In order to live a truly healthy lifestyle, you must balance all three categories and they must all function together simultaneously.
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"Tips for a healhty life", Class 9B

  1. 1. E AT WELL , S TAY W ELL ! M IRA D ’A IRE S ECONDARY SCHOOL K EEPING FIT AND HEALTHY Dont Forget To Have A Healthy W ORK DONE BY : Alexandre Carvalho nº1 Diet Gabriel Cordeiro nº10 Maria Neves nº18 ! 9ºB
  2. 2. K EEPING FIT AND HEALTHY Do you want to live longer ? Do H OW TO HAVE A HEALTHY 5 Easy Tips for a you want to feel as healthy, LIFESTYLE : Healthier Life: energetic and vigorou as yourage ? Does your doctor say you You must eat fruits and vegetables. 1) Drink a Glass of Water should start eating better ? in the Morning. They have vitamins, minerals and fibre 2) Sleep Enough. that protect you. Fruits and vegetables 3) Stretch in the Morning! with diferente colours tend to have diffe- 4) Eat healthy snacks.WHAT ARE YOU WAITING FOR rent levels of important nutrients ( potas-TO START HAVING A HEALTHY 5) Eat Breakfast! sium and vitamins A and C ). EATING ?
  3. 3. Mira D’Aire Secondary SchoolDo good choices in your Healthydiet and your body will living thank you Be in shape Work done by: Ana Almeida Iara Silva Mariana Bento
  4. 4. Have a healthy life  avoid sweets and fats  always have breakfastTo have a healthy lifewe need to: do exercise  drink a lot of water  Avoid drugs eat a little of everthing
  5. 5. ESCOLA SECUNDÁRIA DEMIRA DE AIRE E ALVADOS Work done by: Cristiana rodrigues, nº4 João Reis, nº13 Pedro Dias, nº22
  6. 6. HEALTHY LIFE TIPS FOR A HEALTHYTo become or stay healthy, our LIFE:body needs good nutrition, and 1. Say no to sweets. Replace withtime and energy to process it dried fruit and bananas, butand use it in their metabolism. avoid sweets and chocolate.Good nutrition provides the body 2. Avoid drinking alcohol.with nutrients to produce or 3. Avoid fatty foods. Do not eatrepair tissue, maintain healthy more than 30 grams of fat perimmune system and allows the day.body to perform daily tasks with 4. Eliminate the butter, margari-ease. ne and mayonnaise in your diet. Use mustard instead of mayon- naise, instead of butter use cheese or yogurt, both are low in fat and calories.
  7. 7. Take a Daily Walk GetWe all know about the advantages ofphysical activity, but most of us haveneither time, nor desire to exercise.Use the stairs as often as possible ins-tead of the elevator, take a walk with check-upsyour friends, walk your dog a bit lon- Ask your doctor or nurse how youger, than usually – use any possibilityto be more physically active. Resear-chers say, that people only need towalk up to 12 miles per week or forabout 125 to 200 minutes per week toimprove their he-art health.Don’t SmokeA cigarette smoked once in a whileisn’t a decisional factor in suppressingyour immune system but smoking re-gularly makes your body weakerwhen confronting withinfections in general and Eat Healthy, Be Healthyseasonal diseases in parti-cular.
  8. 8. Drink water in the morning. Have a hobby Eat healthyWake up in the morning and drink one Eat a variety of fruits, vegetables, Pick up a new activity involving the who-glass of water. Water helps to clear our and whole grains every day. Limit le family and friends such as hiking, groupsystem, help the metabolism rate and foods and drinks high in calories, su- sports, skiing or riding a bicycle. Findingflush out the toxins. gar, salt, fat, and alcohol. Eat a ba- a hobby can give you the enjoyment and lanced diet to help. keep a healthy reduce stress. weight. Sleep Eat Breakfast. Get check-ups Enough. Breakfast is the most important meal of the day. It’s the meal that gives Ask your doctor or nurse how you Lack of sleep makes you feel tired you the energy to your day. can lower your risk for health pro- and angry, you can’t concentrate your blems. Find out what exams, tests, attention. Lack of sleep can damage and shots you need and when to get your physical health as well. Some them. See your doctor or nurse for studies have shown that 8 hours of regular check-ups and as often as di- sleep per 24-hour period is the avera- rected. Get seen if you feel sick, have ge requirement for adults. But all pe- pain, notice changes, or have pro- ople are different and the need for blems with medicine. sleep can range from 6 to 10 hours.
  9. 9. What we can’t do: HEALTHY LIFEEat this: Addictions: Work done by : Filipe Andr é nº 7 9ºB Khrystyna Shevchuk nº15 9º B Pedro Mateus nº 24 9º B
  10. 10. HOW TO GET A HEALTHY LIFE? —>Regulate your weight —>Stay CleanTo have a healthy life:—>Healthy food is essential —>Dedication —>Enjoy Yourself—>Exercise is key for a healthylifestyle as well
  11. 11. IV IT Y II N G A C T E -T W IN NWhat should we avoid? We should avoid: Healthy Life  Smoking  Fats and sweets Work done by:  Drink alcohol;  Filipe D. nº8  Liliane nº16  Drugs.  Pedro A. nº 25 E-TWINNING
  12. 12. Healthy Life WHAT SHOULD WE DO?  ...  Physical exercise, at leastIf we want to live longer, we should have WE SHOULD DO: two times in a week;a healthy life. If we have a healthy life,we feel better, energetic and happier  Sleep at least eight hours  A balanced diet;with our selves. per day;  Have breakfast everyday;  Routine visits in the  Drink a lot of water; doctor.  ...
  13. 13. Sayings Healthy Life“A moment on the lips,a lifetime on the hips.”“Eat wise, drop a size.”“Be smart, eat smart.”“Stay Strong, Livelong.”“No pain, no gain.” Work done by: Francisco Carreira, nº 9 Marco Ferreira nº17 Rita Vinagre nº19 9ºB
  14. 14. Healthy life Tips for a healthier life: So what does a healthy lifestyle  Drink a glass of water inentail? According to the dictionary, the morning;lifestyle is a way of life or style of  Sleep wellliving that reflects the attitudes  Stretch in the morningand value of a person or group. Ahealthy lifestyle would be a way of  Eat breakfastliving that would result in a he-  Take a daily walkalthy mind, body and spirit.  Practise new sports  Be active  Manage stress  Get check-ups with your doctor
  15. 15. Made by: António Cruz nª3 Iúri brites nª12 Healthy Life Olga piddubna nª21 Vera Marques nª27
  16. 16. Healthy Life ld do: List of what you shou We should do exercise We should avoid fats and sweets We should have a balanced diet We shouldn’t eat large quantites of food We should eat at regular times We should avoid drugs We should eat several times a day Wes should drink a lot of water We should always have breakfast
  17. 17. E AT WELL , S TAY W ELL ! M IRA D ’A IRE S ECONDARY SCHOOL K EEPING FIT AND HEALTHY Dont Forget To Have A Healthy W ORK DONE BY : Alexandre Carvalho nº1 Diet Gabriel Cordeiro nº10 Maria Neves nº18 ! 9ºB
  18. 18. K EEPING FIT AND HEALTHY Do you want to live longer ? Do H OW TO HAVE A HEALTHY 5 Easy Tips for a you want to feel as healthy, LIFESTYLE : Healthier Life: energetic and vigorou as yourage ? Does your doctor say you You must eat fruits and vegetables. 1) Drink a Glass of Water should start eating better ? in the Morning. They have vitamins, minerals and fibre 2) Sleep Enough. that protect you. Fruits and vegetables 3) Stretch in the Morning! with diferente colours tend to have diffe- 4) Eat healthy snacks.WHAT ARE YOU WAITING FOR rent levels of important nutrients ( potas-TO START HAVING A HEALTHY 5) Eat Breakfast! sium and vitamins A and C ). EATING ?
  19. 19. Mira D’Aire Secondary SchoolDo good choices in your Healthydiet and your body will living thank you Be in shape Work done by: Ana Almeida Iara Silva Mariana Bento
  20. 20. Have a healthy life  avoid sweets and fats  always have breakfastTo have a healthy lifewe need to: do exercise  drink a lot of water  Avoid drugs eat a little of everthing
  21. 21. ESCOLA SECUNDÁRIA DEMIRA DE AIRE E ALVADOS Work done by: Cristiana rodrigues, nº4 João Reis, nº13 Pedro Dias, nº22
  22. 22. HEALTHY LIFE TIPS FOR A HEALTHYTo become or stay healthy, our LIFE:body needs good nutrition, and 1. Say no to sweets. Replace withtime and energy to process it dried fruit and bananas, butand use it in their metabolism. avoid sweets and chocolate.Good nutrition provides the body 2. Avoid drinking alcohol.with nutrients to produce or 3. Avoid fatty foods. Do not eatrepair tissue, maintain healthy more than 30 grams of fat perimmune system and allows the day.body to perform daily tasks with 4. Eliminate the butter, margari-ease. ne and mayonnaise in your diet. Use mustard instead of mayon- naise, instead of butter use cheese or yogurt, both are low in fat and calories.
  23. 23. What we can’t do: HEALTHY LIFEEat this: Addictions: Work done by : Filipe Andr é nº 7 9ºB Khrystyna Shevchuk nº15 9º B Pedro Mateus nº 24 9º B
  24. 24. HOW TO GET A HEALTHY LIFE? —>Regulate your weight —>Stay CleanTo have a healthy life:—>Healthy food is essential —>Dedication —>Enjoy Yourself—>Exercise is key for a healthylifestyle as well
  25. 25. IV IT Y II N G A C T E -T W IN NWhat should we avoid? We should avoid: Healthy Life  Smoking  Fats and sweets Work done by:  Drink alcohol;  Filipe D. nº8  Liliane nº16  Drugs.  Pedro A. nº 25 E-TWINNING
  26. 26. Healthy Life WHAT SHOULD WE DO?  ...  Physical exercise, at leastIf we want to live longer, we should have WE SHOULD DO: two times in a week;a healthy life. If we have a healthy life,we feel better, energetic and happier  Sleep at least eight hours  A balanced diet;with our selves. per day;  Have breakfast everyday;  Routine visits in the  Drink a lot of water; doctor.  ...
  27. 27. Sayings Healthy Life“A moment on the lips,a lifetime on the hips.”“Eat wise, drop a size.”“Be smart, eat smart.”“Stay Strong, Livelong.”“No pain, no gain.” Work done by: Francisco Carreira, nº 9 Marco Ferreira nº17 Rita Vinagre nº19 9ºB
  28. 28. Healthy life Tips for a healthier life: So what does a healthy lifestyle  Drink a glass of water inentail? According to the dictionary, the morning;lifestyle is a way of life or style of  Sleep wellliving that reflects the attitudes  Stretch in the morningand value of a person or group. Ahealthy lifestyle would be a way of  Eat breakfastliving that would result in a he-  Take a daily walkalthy mind, body and spirit.  Practise new sports  Be active  Manage stress  Get check-ups with your doctor
  29. 29. Made by: António Cruz nª3 Iúri brites nª12 Healthy Life Olga piddubna nª21 Vera Marques nª27
  30. 30. Healthy Life ld do: List of what you shou We should do exercise We should avoid fats and sweets We should have a balanced diet We shouldn’t eat large quantites of food We should eat at regular times We should avoid drugs We should eat several times a day Wes should drink a lot of water We should always have breakfast
  31. 31. ESCOLA SECUNDÁRIA DE MIRA DE AIRE E ALVADOS Eat right and the pants won’t be tightESCOLA SECUNDÁRIADE MIRA DE AIRE E ALVADOS
  32. 32. PRINCIPLES FOR A HEALTHY LIFE To have a he- althy, good and longer life, we Take steps every day to live a safe and healthy life: must have a good nutrition.  Eat healthyTo make it happen we must avoid  Be activeeating food that has too much fat,sugars and other things that aren’t  Protectvery good for our body. But food is yourselfnot the only thing that affects our  Manage stresslife, like smoking , drinking andtaking drugs are not very healthy  Get check-upsfor us and the others that arearound us. And yes, we must doexercise everyday, so that wearen’t fat, and we can fit in our ESCOLA SECUNDÁRIA DE MIRA DE AIREfavorite clothes.
  33. 33. ESCOLA SECUNDÁRIA DE MIRA DE AIRE E ALVADOS Eat right and the pants won’t be tightESCOLA SECUNDÁRIADE MIRA DE AIRE E ALVADOS
  34. 34. PRINCIPLES FOR A HEALTHY LIFE To have a he- althy, good and longer life, we Take steps every day to live a safe and healthy life: must have a good nutrition.  Eat healthyTo make it happen we must avoid  Be activeeating food that has too much fat,sugars and other things that aren’t  Protectvery good for our body. But food is yourselfnot the only thing that affects our  Manage stresslife, like smoking , drinking andtaking drugs are not very healthy  Get check-upsfor us and the others that arearound us. And yes, we must doexercise everyday, so that wearen’t fat, and we can fit in our ESCOLA SECUNDÁRIA DE MIRA DE AIREfavorite clothes.

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