REDUCE BODY FAT FAST WITH THESE 
5 SIMPLE WORKOUT EXERCISES 
PRESENTED BY 
URBANEWOMEN.COM
INTRODUCTION 
IF YOU REALLY WANT TO REV UP YOUR BODY'S METABOLIC ENGINE AND GET RID OF 
STUBBORN BODY FAT, HERE ARE THE FI...
CONTENTS IN A GLANCE… 
1. LUNGES 
2. STEP-UPS 
3. PUSH-UPS 
4. TRICEP DIPS 
5. SQUATS
BEFORE YOU CONTINUE… 
DOWNLOAD YOUR FREE FITNESS MOTIVATIONAL QUOTES EBOOK: 
WHAT’S IN THIS EBOOK? 
IN "THE LITTLE BOOK OF...
1. LUNGES 
PUT ONE FOOT BEHIND YOU, AND YOUR OTHER FOOT ABOVE THE STEP, SO THAT YOUR 
FRONT KNEE IS DIRECTLY ABOVE YOUR HE...
2. STEP-UPS 
STAND WITH YOUR FEET SPACED AS WIDE APART AS YOUR HIPS ARE, AND JUMP UP 
ONTO THE STEP 15 OR MORE TIMES. WALK...
3. PUSH-UPS 
BEGINNING WITH EITHER YOUR KNEES OR FEET ON THE FLOOR, PLACE YOUR HANDS ON 
YOUR STEP OR PLATFORM, SHOULDER-W...
4. TRICEP DIPS 
SIT ON THE FLOOR WITH YOUR LOWER BACK TOUCHING THE STEP. REACH BEHIND YOU 
TO PLACE YOUR HANDS ON THE STEP...
5. SQUATS 
STAND WITH YOUR ARMS DOWN AT YOUR SIDES AND YOUR FEET HIP-WIDTH APART. 
IMAGINE A CHAIR BEHIND YOU, AND MOVE YO...
LIMITED TIME ONLY: FREE FITNESS EBOOK 
WHAT’S IN THIS EBOOK? 
IN "THE LITTLE BOOK OF FITNESS 
QUOTES", YOU'LL FIND 365 SUP...
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Reduce Body Fat Fast With 5 Simple Workout Exercises!

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If you really want to rev up your body's metabolic engine and get rid of stubborn body fat, here are the five exercises you need to start doing right now...

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Reduce Body Fat Fast With 5 Simple Workout Exercises!

  1. 1. REDUCE BODY FAT FAST WITH THESE 5 SIMPLE WORKOUT EXERCISES PRESENTED BY URBANEWOMEN.COM
  2. 2. INTRODUCTION IF YOU REALLY WANT TO REV UP YOUR BODY'S METABOLIC ENGINE AND GET RID OF STUBBORN BODY FAT, HERE ARE THE FIVE EXERCISES YOU NEED TO START DOING RIGHT NOW...
  3. 3. CONTENTS IN A GLANCE… 1. LUNGES 2. STEP-UPS 3. PUSH-UPS 4. TRICEP DIPS 5. SQUATS
  4. 4. BEFORE YOU CONTINUE… DOWNLOAD YOUR FREE FITNESS MOTIVATIONAL QUOTES EBOOK: WHAT’S IN THIS EBOOK? IN "THE LITTLE BOOK OF FITNESS QUOTES", YOU'LL FIND 365 SUPER-MOTIVATING FITNESS QUOTES AND SAYINGS (ONE FOR EVERY SINGLE DAY OF THE YEAR), TO HELP YOU STAY MOTIVATED WITH YOUR FITNESS GOALS. HOW TO DOWNLOAD THIS EBOOK? CLICK/TAP HERE NOW TO INSTANTLY DOWNLOAD “THE LITTLE BOOK OF FITNESS QUOTES” EBOOK WORTH $47 FOR FREE… >>
  5. 5. 1. LUNGES PUT ONE FOOT BEHIND YOU, AND YOUR OTHER FOOT ABOVE THE STEP, SO THAT YOUR FRONT KNEE IS DIRECTLY ABOVE YOUR HEEL. KEEPING YOUR HIPS AND SHOULDERS ALIGNED WITH EACH OTHER, LOWER YOUR BODY AT LEAST 12 TIMES FOR EACH LEG… CLICK/TAP HERE FOR MORE >>
  6. 6. 2. STEP-UPS STAND WITH YOUR FEET SPACED AS WIDE APART AS YOUR HIPS ARE, AND JUMP UP ONTO THE STEP 15 OR MORE TIMES. WALK IN A FULL CIRCLE AROUND THE PLATFORM, THEN REPEAT… CLICK/TAP HERE FOR MORE >>
  7. 7. 3. PUSH-UPS BEGINNING WITH EITHER YOUR KNEES OR FEET ON THE FLOOR, PLACE YOUR HANDS ON YOUR STEP OR PLATFORM, SHOULDER-WIDTH APART. INHALE WHILE LOWERING YOUR BODY TOWARD THE STEP, THEN EXHALE WHILE PUSHING YOURSELF BACK UP WITH YOUR ARMS. DO AT LEAST 15 REPETITIONS… CLICK/TAP HERE FOR MORE >>
  8. 8. 4. TRICEP DIPS SIT ON THE FLOOR WITH YOUR LOWER BACK TOUCHING THE STEP. REACH BEHIND YOU TO PLACE YOUR HANDS ON THE STEP. USING YOUR TRICEP MUSCLES (THE ONES ON THE BACK OF THE UPPER PART OF YOUR ARMS), LIFT AND LOWER YOUR BODY, MAKING SURE THAT YOUR WRISTS AND ELBOWS STAY LINED UP WITH EACH OTHER. DO 12 REPETITIONS OF THIS MOVE… CLICK/TAP HERE FOR MORE >>
  9. 9. 5. SQUATS STAND WITH YOUR ARMS DOWN AT YOUR SIDES AND YOUR FEET HIP-WIDTH APART. IMAGINE A CHAIR BEHIND YOU, AND MOVE YOUR BODY AS IF YOU WERE GOING TO SIT DOWN IN IT. WHILE DOING SO, MOVE YOUR ARMS UP AND OUT IN FRONT OF YOU. KEEP YOUR ABDOMINAL MUSCLES PULLED IN, AND YOUR BACK VERTICAL… CLICK/TAP HERE FOR MORE >>
  10. 10. LIMITED TIME ONLY: FREE FITNESS EBOOK WHAT’S IN THIS EBOOK? IN "THE LITTLE BOOK OF FITNESS QUOTES", YOU'LL FIND 365 SUPER-MOTIVATING FITNESS QUOTES AND SAYINGS (ONE FOR EVERY SINGLE DAY OF THE YEAR), TO GIVE YOU THAT EXTRA LITTLE "OOMPH" TO HELP YOU TO KEEP REACHING FOR YOUR FITNESS GOALS. HOW TO DOWNLOAD THIS EBOOK? CLICK/TAP HERE TO DOWNLOAD “THE LITTLE BOOK OF FITNESS QUOTES” WORTH $47 FOR FREE TODAY… >>

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