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Successful Weight Loss After Pregnancy
1. Pregnancy Information
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Successful Weight Loss After Pregnancy
by: Beverley Brooke
How fast you lose weight will depend on a number of factors, including
the amount of weight you gained during your pregnancy.
Most women will lose anywhere from 10-14 pounds within the first 2 weeks
of delivery. This weight may be attributed primarily to the loss of
excess fluid in the body, the baby's weight, the placenta and amniotic
fluid. Some women might lose a little bit less, and others might lose a
little bit more.
As the uterus shrinks back down to its normal size and your hormone
levels continue to fall, you will lose weight. Most women gain at least 7
pounds of fat during pregnancy. This fat is meant to help women store
energy while breastfeeding. How fast this weight comes off will depend on
a number of factors including: genetics, your overall health, diet and
exercise.
You should expect that it will take a little bit of time to lose the