Too much sodium in your diet allows your body to hold onto water putting extra burden on your blood vessels and your heart. This can lead to heart disease.

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Salty Foods to Avoid6Too much sodium in your diet allows your body to hold onto water putting extra
burden on your blood vessels and your heart. This can lead to heart disease.
According to the American Heart Association, the average American consumes
3,000 to 3,600 milligrams of sodium a day. The daily suggested amount is 1,500.
These six foods are popular but can add a high level of sodium to your diet.
Pizza
Depending on the toppings,
you can consume more
than half your daily sodium
requirement with just one slice
of pizza. Limit the amount
of cheese and load on the
veggies for a healthy option.
Breads and
Rolls
A few slices of bread over
the course of a day can
equal a lot of sodium.
Always choose low-sodium
bread when possible.
Cold Cuts
and Meats
Just six thin slices of deli
meat can equal half your
daily recommended dietary
sodium. Try to choose
lower sodium choices
when at the deli counter.
Soup
A can of soup can contain
as much as 940 milligrams
of sodium. Try to avoid
canned soup or choose
low sodium versions.
Poultry
Depending on how it’s
prepared, poultry can
contain a high level of
sodium. Always check
labels and opt for a
homemade marinade
rather than pre- marinated
choices in stores.
Sandwiches
Between the deli meat
and bread, a sandwich can
easily equal your suggested
total daily sodium intake.
Opt for half a sandwich or
try a salad instead.