Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
http://www.verticaljumpprime.com
Fear is your ultimate
enemy.
 It keeps you from going above and
beyond and it always shows up when
you're about to do som...
You have to overcome your
fear
 In other words, you need to face your
fears.
 Whether it's a person, a place, an
action,...
 If you’re training for a sport you can
work on your skills every day and do
everything in your power to be the best,
but...
So, how can you conquer
your fears?
 You have to write down your fears and
come up with a solution.
 For example, let's ...
 Of course this is easier said than done,
but the easiest way to do it is to stop
thinking about it and just do it.
 Thi...
 Once you write down your fear and your
plan to overcome it, you have to follow
your plan daily.
 So if you fear pressur...
 You can also prepare yourself for
pressure situations.
 If you have problems handling the
basketball in pressure situat...
 If you're afraid of taking jump shots in
pressure situations, you should practice
shooting in pressure situations. Shoot...
 The more time you spend dealing with
your fears, the closer you will get to
completely eliminating your fears.
 Like I ...
How To Overcome Fear
 One of the best ways to overcome fear
is to build your confidence.
 If you’re an athlete the best ...
Take Your Athletic Ability To The
Next Level
 Want to add instant inches to your vertical
jump?
 Click the link below to...
Upcoming SlideShare
Loading in …5
×

How to overcome fear for athletes

694 views

Published on

  • Be the first to comment

  • Be the first to like this

How to overcome fear for athletes

  1. 1. http://www.verticaljumpprime.com
  2. 2. Fear is your ultimate enemy.  It keeps you from going above and beyond and it always shows up when you're about to do something special or go to the next level.  You can literally have all the confidence in the world before you do something, but as soon as you take the first step you become overwhelmed by fear and uncertainty.
  3. 3. You have to overcome your fear  In other words, you need to face your fears.  Whether it's a person, a place, an action, or whatever it is that scares or makes you uncomfortable, you have to work towards conquering that fear.
  4. 4.  If you’re training for a sport you can work on your skills every day and do everything in your power to be the best, but if you aren't confident and comfortable with yourself, you will fall short of your ultimate potential.
  5. 5. So, how can you conquer your fears?  You have to write down your fears and come up with a solution.  For example, let's say you are afraid of pressure situations.  You need to come up with a plan that will allow you to conquer this fear.  So, you should put yourself in pressure situations on purpose no matter how uncomfortable it is.
  6. 6.  Of course this is easier said than done, but the easiest way to do it is to stop thinking about it and just do it.  Think about how much better your life will be when you conquer your fear. It will make you a better athlete, and it will make you more confident in yourself.
  7. 7.  Once you write down your fear and your plan to overcome it, you have to follow your plan daily.  So if you fear pressure situations, you have to make sure you put yourself in a pressure situation every day.
  8. 8.  You can also prepare yourself for pressure situations.  If you have problems handling the basketball in pressure situations, you should practice dribbling two basketballs at once.  This will make handling one basketball a piece of cake when you're in pressure situations.
  9. 9.  If you're afraid of taking jump shots in pressure situations, you should practice shooting in pressure situations. Shoot some baskets and tell yourself that you have to do 20 push-ups if you miss the shot.  This will help you get used to shooting under pressure which will translate to your actual basketball games.
  10. 10.  The more time you spend dealing with your fears, the closer you will get to completely eliminating your fears.  Like I said earlier, it is easier said than done, but you have to do it. Just clear your mind and make it happen.  Once you conquer your fears you will be very proud of yourself and you will get an amazing confidence boost.
  11. 11. How To Overcome Fear  One of the best ways to overcome fear is to build your confidence.  If you’re an athlete the best way to build your confidence is to become a better athlete.  Improving your vertical jump is a great way to take your athletic ability to the next level and boost your confidence.
  12. 12. Take Your Athletic Ability To The Next Level  Want to add instant inches to your vertical jump?  Click the link below to get your FREE ebook that will show you how to add instant inches to your vertical jump! Click Here http://www.verticaljumpprime.com

×