By: Travon M.www.Verticaljumpprime.com
 Once you reach that 35- 40 inch vertical you will be an  amazing athlete. It doesnt matter what sport you play, or athl...
Do squats consistently. Train your legs to be effective and reliable by using  them everyday. Doing regular squats every...
Roll out the knots in your legmuscles. If you participate in frequent athletic activity, the chances    are you have tigh...
Use depth jumps as an exercise toincrease your vertical jump. A depth jump is an exercise in which you stand on a  box th...
Visualize a high vertical jump. Believe in yourself and believe that you can jump really  high. Every time you jump make...
Swing your arms aggressively. When you jump, you want to swing your arms upwards  with tremendous force. The swinging of...
Vertical Jump Secrets Want to know the secrets to improving your  vertical jump? Go here now to download your FREE Verti...
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How To Increase Your Vertical Jump Fast

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Want to know how to increase your vertical jump fast? Find out how with these 5 effective tips.

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How To Increase Your Vertical Jump Fast

  1. 1. By: Travon M.www.Verticaljumpprime.com
  2. 2.  Once you reach that 35- 40 inch vertical you will be an amazing athlete. It doesnt matter what sport you play, or athletic events you participate in, a higher vertical jump will make you a better athlete. So what are the 5 effective tips you can start using to increase your vertical jump? Lets start with the first one...
  3. 3. Do squats consistently. Train your legs to be effective and reliable by using them everyday. Doing regular squats every day without any weights is a great way to increase your vertical jump and the power in your legs. Your legs will get used to the squatting motion that you use every time you jump, which will lead to a higher vertical jump. You should do at least 50 squats a day to keep your legs in great shape and increase your vertical jump.
  4. 4. Roll out the knots in your legmuscles. If you participate in frequent athletic activity, the chances are you have tight muscle areas or knots in your legs that need to be loosened up. These knots can cause your muscles to shorten up which makes them weaker and less effective. Once you loosen up these knots you will be able to jump higher. You can use a foam roller to roll out the knots and lengthen your muscles. You can use the foam roller to roll out knots in your calves, quads and IT bands.
  5. 5. Use depth jumps as an exercise toincrease your vertical jump. A depth jump is an exercise in which you stand on a box that is around 6-10 inches off the ground, step off, and as soon as your feet touch the ground jump as high as you can while lifting your arms straight up in the air. Land softly on the ground in an athletic stance and step back on the box and repeat the process. Do 3 sets of 3 depth jumps your first week and then improve the amount of sets every week. So the first week would be 3 sets of 3, the second week would be 3 sets of 4, and etc...
  6. 6. Visualize a high vertical jump. Believe in yourself and believe that you can jump really high. Every time you jump make sure you jump as high as you can, because the more you practice jumping high the better you will get at it. Eventually you will be able to jump high without even trying because it will become a part of you.
  7. 7. Swing your arms aggressively. When you jump, you want to swing your arms upwards with tremendous force. The swinging of your arms helps to build up momentum when you take off from the ground, so you want to swing your arms with a lot of force. Use these 5 effective tips to increase your vertical jump starting today.
  8. 8. Vertical Jump Secrets Want to know the secrets to improving your vertical jump? Go here now to download your FREE Vertical Jump Secrets e-book that shows you how to jump out of the gym => Verticaljumpprime.com

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