How to Recognize   Your !Motivation  Wave!  By Sharleen Tu!
How do we go from this:	  
To this??	  
Wait.                             What’s a                         Motivation Wave*?	  *term	  coined	  by	  Dr.	  BJ	  Fo...
Sometimes, motivation is high	  
Sometimes, motivation is low	  
But let’s focus on how we can harness the high motivation	  
First, how do werecognize when our   wave is high?	  
High Motivation   Indicators	  
High Motivation Indicators	  Willingness   Are you willing toEnergy        exert effort without anPersistenceOptimism     ...
High Motivation Indicators	  WillingnessEnergy        How much of yourselfPersistence   are you putting intoOptimismConfide...
High Motivation Indicators	  WillingnessEnergyPersistence   Are you determined?Optimism      Do you get back upConfidence  ...
High Motivation Indicators	  WillingnessEnergyPersistence   Do you look forwardOptimismConfidence     to what your futurePu...
High Motivation Indicators	  WillingnessEnergyPersistenceOptimismConfidence     Do you have faith inPurpose       your abil...
High Motivation Indicators	  WillingnessEnergyPersistenceOptimismConfidencePurpose       Do you feel a sense ofExcitement  ...
High Motivation Indicators	  WillingnessEnergyPersistenceOptimismConfidencePurpose Excitement    Are your activitiesInspira...
High Motivation Indicators	  WillingnessEnergyPersistenceOptimismConfidencePurpose Excitement    Have you beenInspiration  ...
So, as you make your way to the top           of the wave…..	                                       Willingness           ...
You might recognize that only one  of your indicators is present…	                                       Willingness      ...
You might sense several are there…	                                        Willingness                                  Co...
They might gradually build up…	                                      Willingness                                Confidence ...
Or they could all be present in     varying intensities.	                                    Willingness                  ...
But regardless of which indicators          are present…	                                      Willingness                ...
And which are stronger…	                                   Willingness                             Confidence              ...
The closer you get to the top…	                                      Willingness                                Confidence ...
The easier it will be to successfully       achieve your goals!!	                                        Willingness      ...
Key Takeaways	  
When our motivation increases, our high motivation               indicators increase too.                     MotivationIn...
When high motivation indicators increase, they help    sustain and further increase our motivation. 	                     ...
Now that you can recognizewhen your motivation waveis reaching the top, you can  harness your motivation. 	  
When yourmotivation is highest,  you know you can   push yourself toaccomplish the most. 	  
Thanks for viewing!Contact me:Sharleen.tu@stanford.edu                         Sharleen Tu                             Sta...
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How to Recognize Your Motivation Wave

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How to Recognize Your Motivation Wave

  1. 1. How to Recognize Your !Motivation Wave! By Sharleen Tu!
  2. 2. How do we go from this:  
  3. 3. To this??  
  4. 4. Wait. What’s a Motivation Wave*?  *term  coined  by  Dr.  BJ  Fogg;  for  more  informa7on,  check  out  www.bjfogg.com  
  5. 5. Sometimes, motivation is high  
  6. 6. Sometimes, motivation is low  
  7. 7. But let’s focus on how we can harness the high motivation  
  8. 8. First, how do werecognize when our wave is high?  
  9. 9. High Motivation Indicators  
  10. 10. High Motivation Indicators  Willingness Are you willing toEnergy exert effort without anPersistenceOptimism external force?ConfidencePurpose ExcitementInspiration
  11. 11. High Motivation Indicators  WillingnessEnergy How much of yourselfPersistence are you putting intoOptimismConfidence your work?Purpose ExcitementInspiration
  12. 12. High Motivation Indicators  WillingnessEnergyPersistence Are you determined?Optimism Do you get back upConfidence even after a minorPurpose Excitement setback?Inspiration
  13. 13. High Motivation Indicators  WillingnessEnergyPersistence Do you look forwardOptimismConfidence to what your futurePurpose holds? Are youExcitement thinking positively?Inspiration
  14. 14. High Motivation Indicators  WillingnessEnergyPersistenceOptimismConfidence Do you have faith inPurpose your abilities toExcitement achieve your goal? Inspiration
  15. 15. High Motivation Indicators  WillingnessEnergyPersistenceOptimismConfidencePurpose Do you feel a sense ofExcitement purpose that you areInspiration and have been working towards?
  16. 16. High Motivation Indicators  WillingnessEnergyPersistenceOptimismConfidencePurpose Excitement Are your activitiesInspiration making you happy?
  17. 17. High Motivation Indicators  WillingnessEnergyPersistenceOptimismConfidencePurpose Excitement Have you beenInspiration inspired? What inspires you to keep pushing forward?
  18. 18. So, as you make your way to the top of the wave…..   Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
  19. 19. You might recognize that only one of your indicators is present…   Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
  20. 20. You might sense several are there…   Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
  21. 21. They might gradually build up…   Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
  22. 22. Or they could all be present in varying intensities.   Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
  23. 23. But regardless of which indicators are present…   Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
  24. 24. And which are stronger…   Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
  25. 25. The closer you get to the top…   Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
  26. 26. The easier it will be to successfully achieve your goals!!   Willingness Confidence Persistence Excitement Inspiration Optimism Energy Purpose
  27. 27. Key Takeaways  
  28. 28. When our motivation increases, our high motivation indicators increase too. MotivationIncreases Increases Willingness Confidence Energy Purpose Persistence Excitement Optimism Inspiration
  29. 29. When high motivation indicators increase, they help sustain and further increase our motivation.   MotivationIncreases Increases Willingness Confidence Energy Purpose Persistence Excitement Optimism Inspiration
  30. 30. Now that you can recognizewhen your motivation waveis reaching the top, you can harness your motivation.  
  31. 31. When yourmotivation is highest, you know you can push yourself toaccomplish the most.  
  32. 32. Thanks for viewing!Contact me:Sharleen.tu@stanford.edu Sharleen Tu Stanford University Student in BJ Fogg’s Behavior Design Class

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