Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Midterm Key Term


Published on

Published in: Business, Technology
  • Be the first to comment

  • Be the first to like this

Midterm Key Term

  1. 1. 5 points of contact SAID principle Actin Sarcomere Agonist Sarcopenia A-line Satellite cells All-or-None principle Size principle Antagonist Stabilizers ATP Strength training protocols Benefits to resistance training Stretch shortening cycle Crossbridges Substrates to replace after exercise Diet Tendons Differences between linear and non-linear Thresholds Endomysium Training considerations (endurance, Epimysium strength, hypertrophy Factors for adaptation Upper body exercises Fasciculus Volume Force-velocity curve Z-line GAS principle Hormones in resistance training Hyperplasia Hypertrophy H-zone I-band Insertion Key points in lifting mechanics Linear periodization Lower body exercises Metabolic pathways Motor recruitment Motor units Motor units Multi-joint vs single joint Muscle Muscle activation Muscle contraction Muscle fiber types Muscle growth Muscle stimulation Myosin Neural adaptations Non-linear periodization Order of exercises Origin Perimysium Plyometrics Protein synthesis Rest