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Combating the Health Risks of Sedentary
Behavior in the Contemporary Radiology
Reading Room
Hoffmann JC, Mittal S, Hoffman...
1 hr
11
%
18
%
Heart icon made by Madebyoliver from www.flaticon.com is licensed by CC 3.0 BY
30
%
> 7 hr/day
Working icon made by Freepik from www.flaticon.com is licensed by CC 3.0 BY
Working icon made by Freepik, circle icon by OHCA, fat icon by Madebyoliver from www.flaticon.com is licensed by CC 3.0 BY
NonExercise Activity Thermogenesis
(NEAT)
Stand While at Your Workstation
Fixed position
venous stasis, foot pain, back pain
Sitting while fidgeting
Standing while ...
Take Advantage of Your Thirst
Glass icon made by Madebyoliver, thin waist, canteen icons by Freepik from www.flaticon.com ...
Get Yourself Walking
Walking icon made by Freepik, success icon by Becris, and thumb icons by Dave Gandy from www.flaticon...
Icons made by Freepik and thumb icons by Dave Gandy from www.flaticon.com is licensed by CC 3.0 BY
Energy
Expenditure
Icon made by Freepik from www.flaticon.com is licensed by CC 3.0 BY
200%
Acceptable noise
No significan...
ErgoQuest TreadDesk
Two treadmill workstations
Other No-Sweat Ways to Burn Calories
Clock and vegetable icons made by Madebyoliver
Other icons made by Freepik from www.f...
burning calories
metabolic rate ↑3–11%
7–9 hr / night
uninterrupted
healthful breakfast
boost metabolism
balance daily I/O
take a rest
at least 5 min/hr
increase your
fiber intake
don’t eat within
2 hrs of bedtime
Track Your Activity
Icons made by Freepik from www.flaticon.com is licensed by CC 3.0 BY
Combating the health risks
Combating the health risks
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Combating the health risks

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Combating the health risks

  1. 1. Combating the Health Risks of Sedentary Behavior in the Contemporary Radiology Reading Room Hoffmann JC, Mittal S, Hoffmann CH, Fadl A, Baadh A, Katz DS and Flug J. AJR Am J Roentgenol 2016;206:1135-40. doi: 10.2214/AJR.15.15496
  2. 2. 1 hr 11 % 18 % Heart icon made by Madebyoliver from www.flaticon.com is licensed by CC 3.0 BY
  3. 3. 30 % > 7 hr/day Working icon made by Freepik from www.flaticon.com is licensed by CC 3.0 BY
  4. 4. Working icon made by Freepik, circle icon by OHCA, fat icon by Madebyoliver from www.flaticon.com is licensed by CC 3.0 BY
  5. 5. NonExercise Activity Thermogenesis (NEAT)
  6. 6. Stand While at Your Workstation Fixed position venous stasis, foot pain, back pain Sitting while fidgeting Standing while fidgeting energy expenditure energy expenditure 54% 94% ↑ ↑ Icon made by Freepik from www.flaticon.com is licensed by CC 3.0 BY
  7. 7. Take Advantage of Your Thirst Glass icon made by Madebyoliver, thin waist, canteen icons by Freepik from www.flaticon.com is licensed by CC 3.0 BY
  8. 8. Get Yourself Walking Walking icon made by Freepik, success icon by Becris, and thumb icons by Dave Gandy from www.flaticon.com is licensed by CC 3.0 BY 10,000 steps 12,500 steps 5,000 steps
  9. 9. Icons made by Freepik and thumb icons by Dave Gandy from www.flaticon.com is licensed by CC 3.0 BY
  10. 10. Energy Expenditure Icon made by Freepik from www.flaticon.com is licensed by CC 3.0 BY 200% Acceptable noise No significant decrease in diagnostic accuracy Radiology Reading Room Fitness Innovations
  11. 11. ErgoQuest TreadDesk Two treadmill workstations
  12. 12. Other No-Sweat Ways to Burn Calories Clock and vegetable icons made by Madebyoliver Other icons made by Freepik from www.flaticon.com is licensed by CC 3.0 BY
  13. 13. burning calories metabolic rate ↑3–11%
  14. 14. 7–9 hr / night uninterrupted
  15. 15. healthful breakfast boost metabolism balance daily I/O
  16. 16. take a rest at least 5 min/hr
  17. 17. increase your fiber intake
  18. 18. don’t eat within 2 hrs of bedtime
  19. 19. Track Your Activity Icons made by Freepik from www.flaticon.com is licensed by CC 3.0 BY

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