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Mike Geary's Truth About Abs reveals the reality that obtaining a defined mid-section is not all about doing thousands of sit-ups and crunches or buying the latest model of fat burning machines. The product contradicts the popular belief that targeting problem areas through sit-ups and crunches without including other exercises and burning fat.
Although Truth About Abs bonus promises immediate results, you still need to exert effort and hard work as well as a well-structured exercise regimen. Mike Geary's program combines a sound nutrition program and a total body workout that will increase your metabolism to burn those fat faster than you expected.
Mike Geary is a well-known fitness expert and nutritionist. His book dispels many of the rumors concerning abs workouts and reveals that there is really no best fitness program.
Aside from being a complete fitness program, Truth About Abs bonus provides a nutrition program that tells you how to set-up a diet regimen that will burn fats quickly and maximizes the burned fat.
In addition, Geary incorporates several exercise regimen into a training program. Exercises for the stomach is just a part of this training program. Aside from that, there are specific guidelines so that you would be sure that you are on the right track.
At first, the exercise regimen seems to have no connection with getting the perfect abs. However, when you develop an understanding on how to combine these exercises, you would realize their effect towards achieving your goal.
Unlike other fitness programs which are full of empty promises, the book delivers its promise on giving you washboard abs. Provided that you follow the program to the latter, the results are usually immediate and can be seen in as early as a couple of weeks.
So if you are looking for the perfect abs, Mike Geary's book is worth considering.