overview transform and grow We are all on a journey of evolution. The evolutionary impulse within you is alive and well as you read this. As soon as you make this journey conscious, you have inserted the key. Now turn the key and open the door. Conscious growth is faster, and a more enjoyable ride! Here are some powerful steps you can take.
overview transform and grow “You are not a human being in search of a spiritual experience. You are a spiritual being immersed in a human experience.” Teilhard de Chardin
stillness meditate, afﬁrm Cultivate a simple practice of daily meditation. Even 5 minutes is a good start. You will trace back many astounding insights and transformations to your meditation practice. Afﬁrm your highest goals and intentions as if they have already come to be.
stillness meditate, afﬁrm “To a mind that is still, the whole universe surrenders.” Chuang Tzu
walk, breathe, be in naturewellness Take a walk every day, in a park or in your backyard or neighborhood. Breathe deeply and rhythmically. Spend time in nature: notice how the trees, sky and birds synchronize to a silent rhythm.
walk, breathe, be in naturewellness “When you contemplate beauty in nature and something within you responds deeply to it, close your eyes for a moment and feel the essence of that love or that beauty within you, inseparable from who you are, your true nature.” Eckhart Tolle
people radiate love, let go Radiate love by intentionally sending goodwill and positive vibrations. You can send love even to those you don’t like. Don’t get caught up in the speciﬁcs of the immediate situation. Let go of expectations you may have about other people and also what the relationship should be like. Forgiveness arises spontaneously.
people radiate love, let go “There’s no such thing as a perfect relationship, only perfect moments.” Unknown
create with passion,livelihood simplify Let your passion guide you to create... turn that into your livelihood. Your inspired creations will make you come alive, transform you and contribute value to the world. Abundance is a mindset that can be cultivated. Simplify your needs; discern between what you really need versus “unnecessary necessities.”
create with passion,livelihood simplify “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman
reﬂection slow down Slow down, notice how quiet contentment and insights arise naturally. Seek more quiet time and solitude, go on a media diet. Get past the initial boredom to discover the treasures within. Introspect and journal to let go of expectations and fears, and notice the crazy patterns that the mind weaves.
reﬂection slow down “The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it.” Author Unknown “Dont underestimate the value of Doing Nothing, of just going along, listening to all the things you cant hear, and not bothering.” Poohs Little Instruction Book
connection intuit your being Use intuition to navigate your life, instead of mind-driven analysis and external guideposts. Exult in the joy of existence. Huddle with neighbors and connect. Share and celebrate simple joys.
connection intuit your being “The only real valuable thing is intuition.” Albert Einstein
endnote sailing home “On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day.” Rumi