3. overview transform and grow
We are all on a journey of evolution. The
evolutionary impulse within you is alive and
well as you read this.
As soon as you make this journey conscious,
you have inserted the key.
Now turn the key and open the door.
Conscious growth is faster, and a more
Here are some powerful steps you can take.
4. overview transform and grow
“You are not a human being in search of a
spiritual experience. You are a spiritual
being immersed in a human experience.”
Teilhard de Chardin
6. stillness meditate, afﬁrm
Cultivate a simple practice of daily
meditation. Even 5 minutes is a good start.
You will trace back many astounding
insights and transformations to your
Afﬁrm your highest goals and intentions as if
they have already come to be.
7. stillness meditate, afﬁrm
“To a mind that is still, the whole universe
9. walk, breathe,
be in nature
Take a walk every day, in a park or in your
backyard or neighborhood.
Breathe deeply and rhythmically.
Spend time in nature: notice how the trees,
sky and birds synchronize to a silent rhythm.
10. walk, breathe,
be in nature
“When you contemplate beauty in nature
and something within you responds deeply
to it, close your eyes for a moment and feel
the essence of that love or that beauty within
you, inseparable from who you are, your
12. people radiate love, let go
Radiate love by intentionally sending
goodwill and positive vibrations. You can
send love even to those you don’t like.
Don’t get caught up in the speciﬁcs of the
Let go of expectations you may have about
other people and also what the relationship
should be like. Forgiveness arises
13. people radiate love, let go
“There’s no such thing as a perfect
relationship, only perfect moments.”
15. create with passion,
Let your passion guide you to create... turn
that into your livelihood.
Your inspired creations will make you come
alive, transform you and contribute value to
Abundance is a mindset that can be
Simplify your needs; discern between what
you really need versus “unnecessary
16. create with passion,
“Don’t ask what the world needs. Ask what
makes you come alive, and go do it. Because
what the world needs is people who have
18. reﬂection slow down
Slow down, notice how quiet contentment
and insights arise naturally.
Seek more quiet time and solitude, go on a
media diet. Get past the initial boredom to
discover the treasures within.
Introspect and journal to let go of
expectations and fears, and notice the crazy
patterns that the mind weaves.
19. reﬂection slow down
“The mark of a successful man is one that
has spent an entire day on the bank of a
river without feeling guilty about it.”
“Don't underestimate the value of Doing
Nothing, of just going along, listening to all
the things you can't hear, and not
Pooh's Little Instruction Book
21. connection intuit your being
Use intuition to navigate your life, instead of
mind-driven analysis and external
Exult in the joy of existence.
Huddle with neighbors and connect. Share
and celebrate simple joys.
22. connection intuit your being
“The only real valuable thing is intuition.”
23. endnote sailing home
“On a day when the wind is perfect,
the sail just needs to open and
the world is full of beauty.
Today is such a day.”