Home exercise regimen

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The P90X workout is an extreme 90 day fitness program developed by workout guru Tony Horton and Beachbody. This intense home exercise program combines cardio workouts, weight and resistance training, yoga, plyometrics, and stretching routines to improve coordination, flexibility, and strength.

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Home exercise regimen

  1. 1. Home Exercise Regimen
  2. 2. What is the P90X?• The P90X workout is an extreme 90 day fitness program developed by workout guru Tony Horton and Beachbody. This intense home exercise program combines cardio workouts, weight and resistance training, yoga, plyometrics, and stretching routines to improve coordination, flexibility, and strength.
  3. 3. • No workout program would be complete without a healthy and effective nutrition plan, and this system delivers. The P90X Nutrition Plan is a 3-phase eating program (Fat Shredder, Energy Booster, and Endurance Maximizer) that was specifically designed to work in tandem with the exercise routines. It provides the optimum combination of health food needed to satisfy the body’s increased energy requirements each step along the way.
  4. 4. • So what makes the P90X exercise program better than every other system out there? Two words: Muscle Confusion. By mixing in an extensive variety of different workouts and routines into the program, P90X continually challenges the body’s muscles and literally forces them to grow. As a result, you’ll avoid the dreaded “workout plateau” and see better and faster results.
  5. 5. • Last but not least, with P90X you can drop those expensive gym and fitness club memberships for good. P90X makes use of your body’s own weight along with the P90X Chin-Up Bar, dumbbells, and resistance bands to deliver extremely challenging and ultra- effective workouts from home.
  6. 6. History:The system was developed by Tony Horton, Beachbody CEO Carl Daikeler, Beachbody Fitness Advisor Steve Edwards, nutritionist Carrie Wyatt, Creative Director Ned Farr, and workout video director Mason Bendewald.Fitness professional Tony Horton developed the P90X system
  7. 7. In 2002, Daikeler tasked Horton to create a fitness program for people who were already fit. Daikeler hired Ned Farr to document the process of developing the new program, giving a view "look behind the curtain." Development took two years. Horton consulted various fitness experts and experimented with several disciplines before selecting 12 workouts. The program was tested and refined with several 90-day test groups. Farrs video diary documentary originally appeared every month on Beachbodys website and can now be found on YouTube.
  8. 8. • In 2004, the completed program was released, and an infomercial was made using some of the documentary footage.• Farr continues to use a documentary approach to the infomercials, using raw home footage supplied by P90X graduates. "P90X: The Proof" infomercial won a Telly award in 2009 and "P90X: The Answer" infomercial won a Moxie award in 2010.• P90X is Beachbodys best-selling product after years of positive word of mouth and heavy infomercial advertisements. Despite sales growth slowing to approximately 30%, P90X represented half of Beachbodys $430 million revenue in 2010. As of November 2010, 3 million copies of P90X have been sold for an estimated $420 million. The program had grossed approximately $500 million in sales, as of August 2012.
  9. 9. Brands :P90X uses the term "muscle confusion" in their advertising to refer to their training methods. Muscle confusion is said to prevent the body from adapting to exercises over time, resulting in continual improvement without plateau.There are six programs associated with the Power 90 name: Power 90, Power 90 Master Series, P90X, P90X+, P90X2, P90X One-on- One, and P90X:MC2 (released in 2011).
  10. 10. Program overview :• P90X is a 90-day program that combines a variety of exercise techniques including strength training, cardio, yoga, plyometrics, and stretching. The program consists of a nutrition guide, fitness plan, calendar and series of DVD videos demonstrating a variety of techniques. The models also demonstrate some moves at lower and/or higher levels of intensity.P90X provides a fitness test to determine if the program is suitable for an individual.
  11. 11. Videos P90X download :How To Bring It.rar : Mirror :• http://gotgamecheats.net/file/03JS63• http://fileml.com/file/03JS63• http://jafiles.net/file/03JS63• http://filesquick.net/file/03JS63• P90X 01 - Chest & Back.rar :• Mirror :• http://gotgamecheats.net/file/03JS64• http://filesquick.net/file/03JS64• http://reliablefiles.com/file/03JS64• http://okfiles.net/file/03JS64
  12. 12. • P90X 02 - Plyometrics.rar :• Mirror :• http://gotgamecheats.net/file/03JS65• http://okfiles.net/file/03JS65• http://speedyfiles.net/file/03JS65• http://getmyfile.org/file/03JS65• P90X 03 - Shoulders & Arms.rar :• Mirror :• http://getmyfile.org/file/03JS66• http://gotgamecheats.net/file/03JS66• http://downloadwho.com/file/03JS66• http://okayfiles.com/file/03JS66

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