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Finally revealed..., the best way to burn fat- no stress, no losing muscle, no saggy skin, no rebound gaining, minimal exercise, no dieting! Check this: http://bitly.com/xynginfo

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burn fat lose weight

  1. 1. ==== ====Revealed for FREE... A secret way to Burn Fat fast & easily with NO stress, no muscle loss, nosagging skin, no rebound weight gain, minimal exercise, and no dieting? Check this out...http://bitly.com/sVy4jg==== ====To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. Thefirst thing you must understand about exercise is that just because you are burning calories doesnot mean you are burning fat. Your main focus when you exercise should be losing body fat, andyou cant lose body fat just from burning calories. When we exercise, our bodies will start burningcalories, but the calories that are burned are the calories from carbohydrates in our system. Inorder to burn calories from your stored fat, your body requires the presence of oxygen. There is acertain amount of oxygen that your body needs in order to start burning fat and the only way foryou to measure the amount needed for your own body is to keep up with your target heart rateduring exercise.Please understand that if you continue to only burn calories from carbohydrates, you will losemostly "water weight" which leads to a decrease in your metabolism. Also, think of the caloriesthat are burned from carbohydrates as your energy calories. If you lose too much energy caloriesthen your muscles will not receive enough energy to increase your metabolism which indirectlyburn fat. Therefore you must increase your calorie intake when you are on an exercise program toreplace your burned energy calories.Burning Fat Calories during exerciseDuring aerobic exercise, your body goes through several stages before it reaches the point whereyou are burning fat. You will hear people say that you are only burning sugar (carbohydrates) notfat during the first 10 minutes of exercise. This is true to a certain extent. I say this because youwill continue to burn sugar past the 10 minute mark if you are not working out hard enough foryour body to want more oxygen; or you are working out too hard and you cant supply your bodywith enough oxygen for fat burning. When you exercise you must move at a steady pace (not toofast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as itsenergy source. Also remember that just because you reached the fat burning stage does notmean you will stay there. Staying at the fat burning stage once again depends on if you aremoving at a pace that is right for your body. Make sure that you are within your target heart raterange.Burning Fat Calories at restThe only way for you to continue to burn fat calories hours after you have finished working out isthrough the anaerobic exercise of weight training. Weight training is the key to burning fat at rest.Weight training is an anaerobic activity that will cause you to burn more calories than aerobicexercise. The calories that you are burning during weight training exercises are mostly caloriesfrom carbohydrates (meaning you must eat even more calories per day for energy); but the
  2. 2. calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest isbecause weight training increases your metabolism which uses your stored fat as energy.To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic(weight training) exercises.This article was written by Vernita Sherman of Ultimate Fat Burning Secrets. Ultimate Fat BurningSecrets is dedicated to exposing fat burning secrets that weight loss companies are keeping fromyou. Vernita teaches the truth about how to permanently lose weight the healthy natural way, andshe is commited to guiding you to weight loss resources that she has personally tried and know fora fact work. You can learn more about these resources by visitinghttp://www.ultimatefatburningsecrets.comArticle Source:http://EzineArticles.com/?expert=Vernita_Sherman==== ====Revealed for FREE... A secret way to Burn Fat fast & easily with NO stress, no muscle loss, nosagging skin, no rebound weight gain, minimal exercise, and no dieting? Check this out...http://bitly.com/sVy4jg==== ====