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The Paleo Cookbooks - What Are They


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Paleo Recipe Book

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The Paleo Cookbooks - What Are They

  1. 1. ==== ====Check out the link below for more resources and diet tips: ====The Paleo Cookbooks are the definitive set of downloadable books containing recipes andinstructions to help you when undertaking the Diet. These recipe books contain recipes for alloccasions from quick and easy snacks to set meals designed for your whole family or more andare designed to make them super easy to find suitable meals and each recipe is designed to makenutritious meals easily.What is the Paleolithic Diet?The Paleo Diet is also known as the Paleolithic Diet, caveman diet, Stone Age diet or hunter-gatherer diet. The concept is based on the belief that the human body has evolved very little fromthe pre agriculture Paleolithic times of mankinds history. It assumes that because our huntergatherer ancestors did not suffer from many of the common diseases we now do that the diet ofpaleolithic man must have been better for us. As a result of the paleo diet foods consist mainly offoods that could be hunted and gathered and didnt require farming or milling to produce them.Meat is a staple of all the paleo recipes followed by vegetables and fruit and a small amount ofnuts, herbs spices and grains.The Paleo meals are designed not just to lose weight but also improve the following:Overall healthWellnessLongevityReduce IllnessesIncrease EnergyUnlike fad diets this diet is designed to promote a healthier sustainable lifestyle of balancedhealthy eating mimicking what our ancestors ate. In fact the Paleo diet meal plans make this morethan just a diet, its more of a dietary regimen or a set of principles to help you choose and eathealthier foods.The Paleolithic diet can trace its origins back to a gastroenterologist named Walter L. Voegtlin. Hepioneered the concept of the Paleo diet and since then it has been developed and enhanced bynumerous authors and researchers in several books and academic journals. This diet is oftenrecommended as by practitioners of what is commonly known as evolutionary medicine ormedicine that was developed by the research into evolution conducted by Charles Darwin.For more information on the paleo diet and for free sample recipes visit the paleo cookbooks
  2. 2. [] siteArticle Source: ====Check out the link below for more resources and diet tips: ====