Tasty Paleo Meals and Recipes

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What is a paleo diet? Paleo Recipe Book.

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Tasty Paleo Meals and Recipes

  1. 1. ==== ====Check out the link below for more resources and diet tips:http://paleorecipebook.toufangle.com==== ====Paleo meals seek to mimic the diet of our caveman ancestors who were hunters and gathers. Withthat said, dont think for one second that Paleo meals are boring! They are far from it. The PaleoDiet consists of exciting and tasty recipes loaded with herbs, spices, and other everydayingredients that comprise a broad range of delicious meals that everyone can enjoy.Paleo meals do not include any:Grains like wheat, corn, oats,...Vegetable oils and margarinesLegumes like soy, peanuts, lentils,...Sodas, sugar, fruit juices,...Dairy productsProcessed food and preservativesBut they do include:Meat: Beef, pork, chicken, bison,...Eggs: Omelets, Frittatas,...Fish: Salmon, sardines, trout,...Fruits and vegetables: Berries, spinach, beets,...Shellfish and seafood: Mussels, scallops, shrimps,...Good fats: coconut oil, tallow, clarified butter, olive oil...Nuts: almonds, macadamia, walnuts...As you can see, the staples of Paleo meals are lean meats, fruits, vegetables, and seafood. Thesefoods are more nutrient-dense than refined sugars, grains, vegetable oils and dairy products.Consequently, this way of eating has a very high mineral content. Many doctors agree that vitaminand mineral deficiency is a major cause of disease.Here are a couple tasty Paleo meals to get you started. Enjoy!Cinnamon and apple omeletIngredients:
  2. 2. · 3 eggs· 1 granny smith apple, peeled and thinly sliced· 3 tbsp coconut milk· 2 tbsp coconut oil· ½ tsp cinnamonPreparation:1) In a bowl whisk the eggs with 1 tbsp of the coconut oil2) Heat a non-stick skillet over medium heat, add 1 tbsp of the coconut oil and cook the appleslices with the cinnamon until the apple is tender. Set the cooked apple aside and reserve.3) Add the remaining coconut oil to the pan and pour in the egg mixture. Cook as a normal omelet,using a spatula to stir the omelet gently while it cooks and to allow uncooked parts to rununderneath.4) When almost cooked, flip the omelet over and add most of the apple mixture and 1 tbsp of thecoconut milk.5) Fold the omelet in half, serve into a plate topped with the remaining apple mixture and 1 tbspcoconut oilBeef rib roast with horseradish and herbsIngredients:· 1 bone-in prime rib roast, about 16 lbs (6 ribs)· 8 cloves garlic, coarsely chopped· 1 cup prepared horseradish· ¼ cup + 2 tbsp fresh thyme leaves, chopped· 3 tbsp fresh rosemary leaves, chopped· 3tbsp fresh sage, chopped· ½ lb tallow, butter, or ghee, room temperature· Sea salt and freshly ground black pepper to tastePreparation:
  3. 3. 1) Preheat your oven to 325° F2) Combine the tallow or butter with the horseradish, sage, thyme and rosemary in a foodprocessor and process to a smooth puree3) Place the roast, fat side up, in a roasting pan, season it to taste with sea salt and freshly groundblack pepper and rub the horseradish and herb puree all over it.4) Place in the oven to cook for about 3 ½ hours, until it reaches a temperature at the center of125° F for a medium rare roast.5) Baste the roast occasionally during the cooking process6) When cooked, remove the roast from the over and set aside to cool for at least 20 minutesbefore carving and serving.If you would like more delicious Paleo meal recipes for breakfast, lunch and dinner, as well as a 56day Paleo meal plan, visit http://www.paleo-meals.comArticle Source:http://EzineArticles.com/?expert=TJ_Beatty==== ====Check out the link below for more resources and diet tips:http://paleorecipebook.toufangle.com==== ====

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