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Planning Your Paleo Meals is Key to a Successful Paleo Diet


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What is a paleo diet? Paleo Recipe Book.

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Planning Your Paleo Meals is Key to a Successful Paleo Diet

  1. 1. ==== ====Check out the link below for more resources and diet tips: ====If you have recently learnt about the paleo diet, youll have come across one the biggest hurdlesanyone new to the paleo diet must face: where do I find my paleo recipes and ingredients and howdo I plan my paleo meals correctly?Most people when starting out on any diet begin with lots of motivation. They manage to stick withit for a couple of days, and all goes very well. After this lovely, motivated feel-good-about-yourselfperiod however, most people will tend drop the diet altogether. Let us take a look at why that is.The first reaction of most people will be: "This is too hard"! They will have run out of healthyingredients in the fridge, theyll be invited by a friend to go eat in a restaurant with nothing remotelypaleo friendly on the menu, and generally it all goes to pieces. When deciding the follow the paleodiet, it is extremely important that you take some time to plan your new dietary lifestyle. Motivationis what gets us all started, but it is discipline and planning that keep you going.Let us take a look at what you will need:- a comprehensive Paleo recipe listIf you can only think of three recipes for dinner, two for breakfast and a salad for lunch, chancesare that you will be finding this very dull indeed. Having easy access to an extensive recipe bookfor all occasions is an absolute must.- A fridge and even more important: a freezer!Leading the busy life most of us have, there will always be times when you dont have what youneed in the fridge. When youre hungry and tired, youll grab whatever is left. The way you can fixthis is by cooking large portions whenever you do cook! I always try to freeze an additional portionready for use for when the inevitable moment of the empty fridge comes around.- A fixed day to go shoppingThere are quite a few places where you can buy paleo friendly ingredients, but Unless youre verylucky, you wont find them all in the same shop around the corner. Try to pick a fixed day everyweek, or every two weeks, where you can make time to go grocery shopping.Selecting your paleo meals for the week should be fun. Browsing through recipes, planning yourgrocery list and buying the ingredients you need doesnt have to be tedious. By going about this inan organized manner, you will turn your diet that started by motivation into a daily habit. This is thekey to success in the paleo diet.
  2. 2. If afterwards you are invited by a friend, and you find yourself cheating on your diet - you will beable to handle it much better. Having a fridge and a freezer ready for you next day full of healthygoodies will motivate you into sticking with your diet. offers great paleo recipes to get you started. Be sure to subscribeto our active paleo emailing list with over 250 members! Looking for people into paleo? Check outour growing Facebook presence.Article Source: ====Check out the link below for more resources and diet tips: ====