Gluten and Dairy Free I Have Found a Great Recipe Resource!


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Information about eating right. The Paleo Recipe Book.

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Gluten and Dairy Free I Have Found a Great Recipe Resource!

  1. 1. ==== ====Check out the link below for more resources and diet tips: ====Some people are allergic or intolerant to gluten, whilst others may find their digestive systems areupset by dairy products. What if you are both? You need to exclude all products containing dairyand gluten from your diet. Just eliminating one of these food items from your diet can be adaunting prospect and seem like an impossible task. Not to mention if you have other foodallergies too - just add in eggs and peanuts as I have to for our family!Symptoms of gluten and dairy allergies are wide-ranging but sufferers often find they suffer fromeczema, hayfever like symptoms, diarrhoea, nausea, bloating, wheezing, headaches (these arejust a few of the many problems caused by food allergies or intolerances). Eliminating foods thatyou are sensitive to can have a huge impact on your overall health and well-being and symptomscan be relieved in a matter of days for some.When following such a restrictive diet meals are at risk of becoming boring as you serve up thesame safe foods over and over again. In my search for new and exciting recipes I have comeacross many cookbooks promising to be allergy friendly (most of these are featured on mywebsite). A recent discovery of mine is that of the Paleo cookbook which has many advantagesover some of the others. It is an e-book which seem to be increasing in popularity - they are booksavailable online to download - great if you have limited storage in your kitchen - you can of courseprint off the recipes as and when you need to.The Paleo cookbooks feature over 310 recipes covering snacks, through mains to desserts and allof the recipes are gluten and dairy free, as well as being free from preservatives. There are 8Recipe Categories - Snacks, Meat, Chicken, Fish and Seafood, Soups, Salads, Omelettes andDesserts. The Paleo Cookbooks provide you with a range of dishes for every occasion - from lightno-fuss meals through to dinner parties, family celebrations and summer salads. Simple and Easyto Create Recipes with clear step by step instructions you will be able to produce paleo friendlymeals that get rave reviews from friends and family every-time!What now? Please feel free to browse my website where you will find symptom lists, informationon specific foods, advice on identifying and dealing with allergies and/or intolerances, links toresources, diet links with autism spectrum disorders, book reviews, products, recipes, support andadvice. Recipe from cookbook can be found on recipes page and book review on books page. am I? I am a mum of a child with allergies to egg and peanuts, intolerances to gluten, dairyand some fruits. "Our son also suffers with asthma, eczema and hayfever and has a diagnosis of
  2. 2. Aspergers Syndrome.Article Source: ====Check out the link below for more resources and diet tips: ====