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During September 21 through 27, we are again hosting many activities to celebrate Active Aging Week. This year’s theme is Aspire! Be Active Your Way to honor the joy in choosing your own path to a full life.
Promoted by the International Council on Active Aging, the week focuses on the many positive things that people can do to change the way they age.
A full list of events is featured in the community calendar, but one fun event to start off the week will be a question-and-answer discussion relating to fitness. Join us on Monday, Sept. 22, at 2 pm as exercise specialist Kevin Thomson, ACSM-CES, CEP, presents Why Weight? The benefits of Exercise.