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Buddhist Association of Canada
     Cham Shan Temple




              Updated Mar 2010
Buddhist Association of Canada
          Cham Shan Temple

ná       mó    fó            tuó
南        無      佛             陀
        Namo Buddha

ná       mó    dá            mó
南        無      達            摩
        Namo Dharma

ná       mó    sēng          qié
南        無      僧            伽
        Namo Sangha




               Updated Mar 2010
Buddhist Association of Canada




加拿大佛教會                           © 2006 Buddhist Association of Canada
Buddhist Association of Canada




   The Main Objective of Insight
           Meditation

To purify the mind of all negative
   tendencies - greed, anger and
   delusion, through mind control.




  加拿大佛教會                           © 2006 Buddhist Association of Canada
Buddhist Association of Canada


    Satipatthana Vipassana Meditationn
                  四念住

   Kayanupassana Satipatthana
            (Mindfulness of Body)

   Vedananupassana Satipatthana
            (Mindfulness of Feelings)

   Cittanupassana Satipatthana
             (Mindfulness of Mind)

   Dhammanupassana Satipatthana
           (Mindfulness of Phenomena)

         加拿大佛教會                           © 2006 Buddhist Association of Canada
Buddhist Association of Canada


                     Experience the Truth
 Cannot speculate or have ideas about it;

 Can be realized only through bare attention.

 To be mindful without thinking at the present moment,.




           加拿大佛教會                                    © 2006 Buddhist Association of Canada
Buddhist Association of Canada



         Result - Eliminate Suffering
 Get to see the relationships of true characteristics
  with one another.

 Lead to direct experience of the three general
  characteristics of existence—Dukkha, Anicca,
  andAnatta (suffering, impermanence and non-self).

 Eliminate affliction and suffering at the end.

        加拿大佛教會                             © 2006 Buddhist Association of Canada
Buddhist Association of Canada



          MINDFULNESS Of BODY

 Observe the contact area during sitting.

 Recognize number of touch points.

 Do not time how long it takes for each observation.

 If sleepy, change object or touch point.

 Watch arising and falling without commenting.
        加拿大佛教會                           © 2006 Buddhist Association of Canada
Buddhist Association of Canada



         MINDFULNESS OF BODY
 Do not watch breathing at the tip of the nose.

 Do not visualize, count or control breathing.

 Do not just concentrate on object without mindfulness.

 Cannot be mindful without the three characteristics of ―suffering,
  change and non-self‖.

 Let the true realities appear by themselves.

     Vipassana basically means watching realities.
        加拿大佛教會                                      © 2006 Buddhist Association of Canada
Buddhist Association of Canada



         MINDFULNESS OF BODY

   Not to control rising and falling.
   Eliminate the thought involvement.
   Observe the phenomena – ―the pure process‖.
   Observe the ―wind element‖ – tension, vibration and
    motion.
   Have mindfulness on the object to perceive the truth.
   Put aside the idea or concept.
   Follow the flow of the processes of the sensations.
   Rotate the priority of objects.


        加拿大佛教會                                © 2006 Buddhist Association of Canada
Buddhist Association of Canada




加拿大佛教會                           © 2006 Buddhist Association of Canada
Buddhist Association of Canada




加拿大佛教會                           © 2006 Buddhist Association of Canada
Buddhist Association of Canada




加拿大佛教會                           © 2006 Buddhist Association of Canada
Buddhist Association of Canada




加拿大佛教會                           © 2006 Buddhist Association of Canada
Buddhist Association of Canada




加拿大佛教會                           © 2006 Buddhist Association of Canada
Buddhist Association of Canada




 Questions and
 Comments 討論
www.ChamShanTemple.org
www.shengguangshi.blogspot.com
ShengguangShi@hotmail.com
Shengguang Shi 釋聖光
Tom Cheung 張相棠
Kam Cheung 張仁勤
Dennis A. Yap 葉普智

       加拿大佛教會                           © 2006 Buddhist Association of Canada
Buddhist Association of Canada



回向                                             yuàn xiāo                zhàng zhū fán năo

                                                            s   ā   n




Parinamana (Transfer of Merit)
                                               願消三障諸煩惱
                                               We wish to rid ourselves of the three hindrances and all klesas.

                                               yuàn dé          zhì      huì zhēn míng
                                                                                                  l   ĭ   a   o




                                               願得智慧 真 明了
                                               We wish to gain wisdom and real understanding.

                                                pŭ yuàn zuì zhàng xī                              chú
                                                                                  x   i   ā   o




                                               普願罪障悉消除
                                               We wish all sinful hindrances to be totally eradicated.

                                                shì   shì cháng xíng pú               sà          dào

                                               世世常行菩薩道
                                               In one life after another we always follow Bodhisattvas’ paths.
              加拿大佛教會                                                                              © 2006 Buddhist Association of Canada

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20120526 satipatthana meditation and gautama buddha

  • 1. Buddhist Association of Canada Cham Shan Temple Updated Mar 2010
  • 2. Buddhist Association of Canada Cham Shan Temple ná mó fó tuó 南 無 佛 陀 Namo Buddha ná mó dá mó 南 無 達 摩 Namo Dharma ná mó sēng qié 南 無 僧 伽 Namo Sangha Updated Mar 2010
  • 3. Buddhist Association of Canada 加拿大佛教會 © 2006 Buddhist Association of Canada
  • 4. Buddhist Association of Canada The Main Objective of Insight Meditation To purify the mind of all negative tendencies - greed, anger and delusion, through mind control. 加拿大佛教會 © 2006 Buddhist Association of Canada
  • 5. Buddhist Association of Canada Satipatthana Vipassana Meditationn 四念住  Kayanupassana Satipatthana (Mindfulness of Body)  Vedananupassana Satipatthana (Mindfulness of Feelings)  Cittanupassana Satipatthana (Mindfulness of Mind)  Dhammanupassana Satipatthana (Mindfulness of Phenomena) 加拿大佛教會 © 2006 Buddhist Association of Canada
  • 6. Buddhist Association of Canada Experience the Truth  Cannot speculate or have ideas about it;  Can be realized only through bare attention.  To be mindful without thinking at the present moment,. 加拿大佛教會 © 2006 Buddhist Association of Canada
  • 7. Buddhist Association of Canada Result - Eliminate Suffering  Get to see the relationships of true characteristics with one another.  Lead to direct experience of the three general characteristics of existence—Dukkha, Anicca, andAnatta (suffering, impermanence and non-self).  Eliminate affliction and suffering at the end. 加拿大佛教會 © 2006 Buddhist Association of Canada
  • 8. Buddhist Association of Canada MINDFULNESS Of BODY  Observe the contact area during sitting.  Recognize number of touch points.  Do not time how long it takes for each observation.  If sleepy, change object or touch point.  Watch arising and falling without commenting. 加拿大佛教會 © 2006 Buddhist Association of Canada
  • 9. Buddhist Association of Canada MINDFULNESS OF BODY  Do not watch breathing at the tip of the nose.  Do not visualize, count or control breathing.  Do not just concentrate on object without mindfulness.  Cannot be mindful without the three characteristics of ―suffering, change and non-self‖.  Let the true realities appear by themselves. Vipassana basically means watching realities. 加拿大佛教會 © 2006 Buddhist Association of Canada
  • 10. Buddhist Association of Canada MINDFULNESS OF BODY  Not to control rising and falling.  Eliminate the thought involvement.  Observe the phenomena – ―the pure process‖.  Observe the ―wind element‖ – tension, vibration and motion.  Have mindfulness on the object to perceive the truth.  Put aside the idea or concept.  Follow the flow of the processes of the sensations.  Rotate the priority of objects. 加拿大佛教會 © 2006 Buddhist Association of Canada
  • 11. Buddhist Association of Canada 加拿大佛教會 © 2006 Buddhist Association of Canada
  • 12. Buddhist Association of Canada 加拿大佛教會 © 2006 Buddhist Association of Canada
  • 13. Buddhist Association of Canada 加拿大佛教會 © 2006 Buddhist Association of Canada
  • 14. Buddhist Association of Canada 加拿大佛教會 © 2006 Buddhist Association of Canada
  • 15. Buddhist Association of Canada 加拿大佛教會 © 2006 Buddhist Association of Canada
  • 16. Buddhist Association of Canada Questions and Comments 討論 www.ChamShanTemple.org www.shengguangshi.blogspot.com ShengguangShi@hotmail.com Shengguang Shi 釋聖光 Tom Cheung 張相棠 Kam Cheung 張仁勤 Dennis A. Yap 葉普智 加拿大佛教會 © 2006 Buddhist Association of Canada
  • 17. Buddhist Association of Canada 回向 yuàn xiāo zhàng zhū fán năo s ā n Parinamana (Transfer of Merit) 願消三障諸煩惱 We wish to rid ourselves of the three hindrances and all klesas. yuàn dé zhì huì zhēn míng l ĭ a o 願得智慧 真 明了 We wish to gain wisdom and real understanding. pŭ yuàn zuì zhàng xī chú x i ā o 普願罪障悉消除 We wish all sinful hindrances to be totally eradicated. shì shì cháng xíng pú sà dào 世世常行菩薩道 In one life after another we always follow Bodhisattvas’ paths. 加拿大佛教會 © 2006 Buddhist Association of Canada