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You Want Serious Strength? Start Doing Pull Ups

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If you have been wanting to start doing pull-ups but are afraid you will not be strong enough or think you can never do them you are wrong. You can do some simple things to help you be able to finally do your pull-ups

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You Want Serious Strength? Start Doing Pull Ups

  1. 1. You Want Serious Strength? Start Doing Pull Ups
  2. 2. If you have been wanting to start doing pull-upsbut are afraid you will not be strong enough orthink you can never do them you are wrong.You can do some simple things to help you be ableto finally do your pull-ups, it may take some timebut you will get stronger and you will be able todo them.
  3. 3. If you have access to a pull up bar in a gym or at apark that would be great.If you want to do these at home get one of thosedoorway pull-up bars that hook on to the frame of adoor, they work just fine.Next make the decision that you are going to finallydo pull-ups. Do Pull Ups
  4. 4. When you get started you may start doingchin-ups at first.These are a little easier to do and you might dobetter. Chin-ups are done with your palms facingyou when you hold on to the bar.Doing it this way will target your biceps andupper back.
  5. 5. If you can not do any chin-ups at all, take a chair orstool and place under the bar.Standing on the chair and holding the bar, let yourbody lower itself and control the decent with yourarms with your feet remaining on the chair, stand upand repeat.
  6. 6. You can also step off the chair and lower yourselfdown.These are called negatives because you are only doingthe lowering portion of the exercise.Stand under the bar and hold onto it if it is low enough.Jump up and pull your self taking advantage of themomentum.If you can’t start by holding the bar, jump up and grabit pulling at the same time.
  7. 7. These will help you to start getting stronger, eventuallytry to pull yourself up to the bar on at a time.If you have a bar at home, try to do a chin-up everytime you walk past it.Do Not give up because you will eventually be able todo them.For more info on pull ups check out “Pull UpExercises For Upper Body Strength.”

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