Nutritional Benefits of Chicken Eggsread this onlinehttp://www.tipswanita.com/2010/02/nutritional-benefits-of-chicken-eggs...
human body. Eating eggs is part of it. Protein intake from plants like soybeans and spirulina cancomplete the type of prot...
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Nutritional Benefits of Chicken Eggs

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Choosing a good egg, we need to ensure a quality and durable egg for storage. Fresh egg have a shiny shell and the egg will sink fully when put in the water. Egg also should come clean with the storage box or cotainer. Shell should also be clean from any dirt that may that stick like chicken feathers and droppings.

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  • No doubt there are majority of health benefits of eating eggs. I have read some of them here... http://www.dhealthfitness.com/amazing-benefits-of-eggs-on-your-health-eggs-benefits/
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Nutritional Benefits of Chicken Eggs

  1. 1. Nutritional Benefits of Chicken Eggsread this onlinehttp://www.tipswanita.com/2010/02/nutritional-benefits-of-chicken-eggs.htmlWe fried, boiled, and we may have eat raw chicken eggs. Chicken eggs protein are high quality andhave almost all vitamins and minerals needed by the human body. It is the cheapest source of protein.Egg compared with fish and meat, its contain almost 93 percent of protein that can be absorb by thebody.Choosing a good egg, we need to ensure a quality and durable of egg for storage. Fresh egg have ashiny shell and the egg will sink fully when put into the water. Egg also should come clean with thestorage box or container. Shell should also be clean from any dirt like chicken feathers and droppings.Eggs should be stored in the refrigerator. This is to ensure that eggs can be stored fresh longer. Checkthe expiry date of the eggs and select the longest expiry date or the approximate date of use.Eggs need to be keep in sealed or special place for the eggs. Make sure it is not mixed with materialsthat smell because the smell can be absorbed by the eggs through its shell. The correct way to storeeggs is its sharp end at the bottom.To facilitate the skin peeling off from boil eggs, you just need to add a little salt while boiling eggs.Another tip, Eggs that have been boiled, when spin eggs will rotate with steady and in one placespinning. While raw egg will turn uneven when spin.Eating eggs on declared H5N1 virus infection zone, you need to take additional steps boiling eggs untileggs fully cooked. Do not eat eggs raw or half cooked eggs until the area was declared safe.How we handle eggs is very important. Make sure you wash the eggs before and during storage andbefore used. We need to wash hands after handling eggs. This is to ensure the shell and your hands arefree from bacteria.There are various types of egg products and quality. Chickens that produce eggs of good quality eggsare given special foods. You can see the eggs with Omega 3 product, and there are eggs with caratonoidand additional selenium.This type of eggs are found with larger size, higher quality, delicious and lasts much longer. Additionalnutrients can also help in terms of health. As example Omega 3 can help in reducing heart attack andalso enhance brain development and Selenium is a mineral and anti-oxidant and they can help theimproved immune system. Caratonoids is also a complete phytonutrien dietary intake of nutrients.Xanthrophylls is the caratonoid contained in the eggs. It helps protect cells in the human body from theeffects of ages and natural causes.Eggs are among the best sources of protein. According to a research study, the intake of quality chickeneggs once a day can promote good health. An egg has 75 calories and 5 grams of fat. However,diversity is important. There are various types of proteins needed by the body grow and repair of the
  2. 2. human body. Eating eggs is part of it. Protein intake from plants like soybeans and spirulina cancomplete the type of protein needed by the human body.Exercise is important to reduce bad cholesterol in the body. Exercise at least 3 times a week for 30minutes to an hour each session.The above information is for general knowledge only. Consult your doctor for any health problems.Recipes from Malaysiahttp://resepi.noorjannah.com/search/label/TelurKumpulan penulis Tipswanita.com26 Feb 2010 Version 127 May 2012 Version 2Hakcipta dituntut oleh penulis dan penyumbang Kumpulan penulis Tipswanita.comThis work is licensed under the Creative Commons Attribution- NonCommercial-ShareAlike 2.5Malaysia License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-sa/2.5/my/ or send a letter to Creative Commons, 543 Howard Street, 5th Floor, San Francisco,California, 94105, USA.Archivehttp://www.tipswanita.com/2010/02/nutritional-benefits-of-chicken-eggs.htmlhttp://portal.tipswanita.com/english-articles/nutritional-benefits-of-chicken-eggsMore articles to your email? Subscribe Tipswanita.com Mailing List :-http://asia.groups.yahoo.com/group/tipswanita or send emailto tipswanita-subscribe@yahoogroups.com

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