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How to Lose Weight in a Week


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How to Lose Weight in a Week

  1. 1. ==== ====For Great Weight Loss Tips Check this ====How to lose weight quickly diets are all over the media, on television, websites, newsstands,radio, magazines and books.Most overweight people want to know how to lose weight in a week. They are, quite rightly,desperate to lose excess weight and will grasp at anything that promises how to lose weight fast.But many of these "lose weight fast" diets are based on false promises and ill-founded opinions,and can actually be harmful and even counter-productive, leading to greater weight gain!Here are just some of the myths and misinformation promoted by "quick weight loss" gurus:-Myth: Cut calories to lose excess body fat.-Reality: Cutting calories makes the body think it must preserve fat, and so you put on weightinstead of achieving weight reduction.-Myth: Following set menus and eating plans can help lose weight.-Reality: Most diet books and weight loss plans promote set menus of what to eat when. Thisnever works because food preferences and lifestyles vary so much. Indeed, by following any kindof set food menus, day in day out, you are more likely to gain weight because you will either gohungry or get too bored with the monotony. Then when you give up the set menus you will quicklyre-gain your weight (and more) as you go back to your old eating habits.-Myth: Eating whole grain and fiber-rich foods is healthy and will help you lose weight.-Reality: Whole grains are no healthier than milled grains, and do nothing to promote good healthor help you lose weight. Furthermore, there is plenty of scientific evidence showing that a high-fiber diet is bad for health. Fiber robs the body of vitamins and minerals. This leads to poornutrition, which in turn prevents safe and healthy weight loss. We do not need much fiber in ourdaily diets and getting enough is very easy. Exhortations to eat more fiber are counter-productive.-Myth: Fruit juice is non-fattening and healthy, as part of a well-balanced diet.-Reality: Drinking fruit juice is more fattening and unhealthier than just about any other kind offood. Fruit juice gives the body a blast of fructose sugar without being bound up with fiber - thisgoes straight to body fat giving you quick weight gain, and is much worse for health than eventable sugar!-Myth: You should eat less and exercise to lose excess weight.-Reality: The less you eat the more fat you put on because any kind of food restriction makes thebody store more fat. When you exercise more you make yourself feel more hungry and exhausted,and you end up stuffing yourself with junk food which just makes you fatter. The secret is toexercise the smart way so that you dont feel hungry and exhausted.
  2. 2. -Myth: Drink less water so as to reduce water retention and feel less bloated.-Reality: You must drink plenty of water to lose water retention (not less!). When you drink plentyof water the body will "think" it no longer needs to retain water in body tissue, and you quickly loseexcess water.-Myth: A good way to lose overweight is to increase your metabolic rate so as to burn fat fast.-Reality: Your heart should sink when you come across such ridiculous notions. The metabolicrate is nothing more than a set of many different chemical reactions inside the body. Some ofthese chemical reactions work faster than others at different times of the day or night dependingon a multitude of factors. In fact, fatter people tend to have higher metabolic rates (i.e. burnfat/energy faster) because of their higher body mass. To use (or attempt to control) the metabolicrate as a way of losing weight is like using a table-tennis ball to play tennis (impossible!).How to lose weight in a week is a question many people ask. And yes, you can lose excess weightin a week, safely, quickly and easily if you know how. But 99% percent of dietary advice about howto lose weight quickly is completely wrong. Worse still, if you dont do it right, any attempts to loseweight quickly will re-bound and you will end up putting on more weight than before.You definitely dont want to lose weight in a week and then put it all back the week after. Yo-yodieting ruins your health and prevents weight loss. You want to lose weight quickly, butpermanently. All human beings are the same biologically. Therefore there can only be one bestway for a human being to lose weight quickly, safely, and permanently.In recent years medical research into body weight loss has made exciting discoveries and nowthere is a kind of consensus on the best way for any human being to lose weight safely andquickly. This information has now for the first time been put into a book details of which are givenbelow.Russell Eaton is the highly regarded author of The Foolproof Diet. For more information on how tolose weight quickly and permanently please go to Source: ====
  3. 3. For Great Weight Loss Tips Check this ====