How to Calorie Shift


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How to Calorie Shift

  1. 1. ==== ====For Great Weight Loss Tips Check this ====This article explains how to do calorie shifting (CS). This is a dieting technique that has becomeone of the most popular ways to lose weight. It is fast, safe and doesnt require hard work. Inaddition you can most of your favorite meals when CS (fast foods are not recommended). If donecorrectly, you can lose up to 10 or more pounds in less than 2 weeks without actually doing much!And this article explains just how to accomplish it.The most important part of calorie shifting is that you have to eat meals up to 4 or more times aday. No snacks or tiny meals are allowed in between. Every meal should again have differentcalorie values, but must be a full meal. It is also very much recommended that you drink up to 10glasses of water a day (you can also drink sodas, coffee and juices in addition to this).Drinking lots of water during calorie shifting helps speed up the process and increase the weightloss effect because the water will flush out the food and help keep metabolism high. Now mostpeople make the common mistake of disregarding this diet altogether and just drinking water. Thiswill help you lose weight but not as quickly.Because you are eating meals in different caloric values, you will cause a unique reflex in yourbody which will raise metabolism and fat burning and keep it high for as long as you keep doingcalorie shifting so you can lose weight while you sleep! The combination of eating 4 or more mealsa day with different calorie values in each meal, combined with drinking plenty of water is the mainidea behind how to calorie shift.Because this diet is so unusual and goes against most dieting rules and standards, people arequick to dismiss this diet as being a scam. But anyone who tries this diet quickly finds out howshocking the weight loss effect is. Its just something you have to see to believe.If you are interested in performing a calorie shifting diet, it is very important to have a guide to helpyou. You can always try it on your own, but a lot of times, people end up wasting a lot of time andmoney with trial-and-error when trying to figure this diet out on their own.Having a guide in your possession if the fastest/best way to get calorie shifting right the first timeand experience its incredible weight loss benefits! Click here to find the top calorie shifting guidesavailable today.
  2. 2. Article Source: ====For Great Weight Loss Tips Check this ====