Are YOU paying to get fatter? There are major deal breakers that will sabotage your weight; addressing them is critical in weight management. You can starve yourself to 500 calories/day and still have a fatty belly. Here are 3 hurdles as well as a glimpse at some quick solutions.

1. Thyroid Diet Coach Magdalena Wszelaki
Are You Paying to Get Fat? What You Need to Know About
Thyroid Nutrition and Blood Sugar
By Magdalena Wszelaki
Have you ever been on a diet? For most of us, the answer is a resounding 'YES.' Did you
know that 70% of people who go on most diets end up putting put these pounds back on?
And more importantly, over half of them put on additional weight. They end up weighing
more than they weighed at the beginning of the diet.
That is astounding.
Are you paying to get fatter?
There are several hurdles that will ruin your weight loss goals. It is important to resolve
each if you want to effectively manage your weight. The hurdles and solutions in this article
are blood sugar levels and candida.
Low or High Blood Sugar
Low blood sugar = hypoglycemia, high blood sugar = insulin resistance.
How do I know I have it?
• high or low blood sugar
• mood swings - which are triggered by erratic changes in blood sugar
• chronic fatigue, exhaustion or low energy
• cravings for sugar and/or carbs
• brain fog, difficulty focusing or paying attention
• weight gain and yo-yos
• anxiety and/or depression
• adrenal fatigue
• compulsive overeating/food addiction
• candida yeast overgrowth
• sleepiness after a meal
• gas, bloating, indigestion
• poor memory and impaired learning abilities
www.ThyroidDietCoach.com

2. Thyroid Diet Coach Magdalena Wszelaki
• frequent urination
• excessive thirst
• extra weight in belly
What is it?
Hypoglycemia is when your blood sugar is always running low.
With insulin resistance, it's too high. Insulin assists glucose (sugar) around the body to be
absorbed by different organ cells to get energy. Due to years of sugar overdose, these cells
become resistant and don't want to let the glucose in. Result: excess glucose in the blood
doing much damage to many organs.
Why do I need to take care of it?
If you do not regulate your sugar levels first, you will never lose weight and get healthy.
Both are pre-diabetic conditions, the sugar levels are destroying your organs, make you
crave carbs and sugars.
How do I reverse it?
With a specialized fasting diet, followed by a low Glycemic-Index plan + supplements.
Candida
Thinking vaginal discharge (sorry, boys)? Well, yes but it's much more than that. It's
another near-epidemic in our society that goes undetected by our doctors. If you are an
antibiotics fan, on a pill and like your sugary milk shakes you are even more likely to have
it.
What is it?
It's a gut yeast overgrowth known as candidiasis (candida to make it simple). We all have
this yeast, but when it's too much it messes around with our gut's ability to absorb
nutrients, creates gut leaks which emit toxins to the bloodstream creating some serious
havoc.
If you self-diagnose it, you officially know more than mainstream doctors who most often
overlook it.
How do I know I have it?
When you experience these:
· cravings for sugar, alcohol and carbs like bread
· abdominal gas, bloating, constipation
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3. Thyroid Diet Coach Magdalena Wszelaki
· headaches, migraines
· excessive fatigue
· frequent sinus or ear infection and sinus headache
· anxiety
· vaginitis
· inability to think clearly or concentrate
· depression and mood swings
· diarrhea or constipation
· poor memory
· low sex drive
· muscle weakness
· sensitivity to fragrances and/or other chemicals
How is it sabotaging my weight?
When you crave sugars and carbs like a mad woman how do you hold yourself accountable
for "sticking to a diet"? It's not your fault - it's your gut. Clean it up and see the weight melt
away.
How do I clean it up?
With a candida-elimination plan + supplements.
Learn how your emotions, common thyroid problems in women, sugar or candida and poor
thyroid nutrition are sabotaging your weight loss efforts. Don't pay to get fat. Read about
the other critical weight loss breakers and the effects of poor thyroid nutrition.
Magdalena Wszelaki, a certified nutrition coach and a thyroid wellness expert, is the founder
of Thyroid Diet Coach, a nutrition coaching practice dedicated to alleviating and healing
thyroid conditions. Magdalena herself is no stranger to thyroid issues; she had suffered from
Graves' (hyperthyroidism) and later Hashimoto's Disease (hypothyroidism) for over 10
years. In spite of being told by western medicine practitioners that there was no cure for
thyroid and autoimmune diseases, she managed to reverse her condition and today enjoys
better health than ever before. Her website is http://ThyroidDietCoach.com.
www.ThyroidDietCoach.com