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This isn't what your wife or girlfriend is doing. Let's get real here. Looking at bikini babes is one thing. But men over 40 know that it's not just about a rippling 6-pack and bulging biceps. What works for gals isn't what necessarily works for guys. And if you've had a career in construction or worked out a lot, that BMI index isn't necessarily accurate. Someone who was built like a tank in his early years isn't the same as a career desk jockey or a computer geek. Reality check.
What we have in common is that our energy isn't what it used to be and we want to be around to enjoy teaching our grandchildren to play catch, ride bikes, and do all the things we did as kids (well, the sensible ones, anyway - not the dangerous ones.)