Weight Loss Programs for Men - Not YourGirls DietsThis isnt what your wife orgirlfriend is doing. Lets get realhere. Looki...
What makes dieting tough                                                 Theres a concept known as Yo-Yo dieting. A guy ge...
your back and keep you on the straight and narrow.This is where Shaklees Cinch Inch-loss Diet shines. They have a couple o...
Related Weight-Loss Articles:  •   Finding the Best Weight Loss Diet Program  •   Comparing Weight Loss Plans  •   Weight ...
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Weight Loss Programs for Men - Not Your Girl's Diets

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This isn't what your wife or girlfriend is doing. Let's get real here. Looking at bikini babes is one thing. But men over 40 know that it's not just about a rippling 6-pack and bulging biceps. What works for gals isn't what necessarily works for guys. And if you've had a career in construction or worked out a lot, that BMI index isn't necessarily accurate. Someone who was built like a tank in his early years isn't the same as a career desk jockey or a computer geek. Reality check.

What we have in common is that our energy isn't what it used to be and we want to be around to enjoy teaching our grandchildren to play catch, ride bikes, and do all the things we did as kids (well, the sensible ones, anyway - not the dangerous ones.)

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Weight Loss Programs for Men - Not Your Girl's Diets

  1. 1. Weight Loss Programs for Men - Not YourGirls DietsThis isnt what your wife orgirlfriend is doing. Lets get realhere. Looking at bikini babes isone thing. But men over 40know that its not just about arippling 6-pack and bulgingbiceps. What works for gals isntwhat necessarily works for guys.And if youve had a career inconstruction or worked out a lot,that BMI index isnt necessarilyaccurate. Someone who wasbuilt like a tank in his early yearsisnt the same as a career deskjockey or a computer geek.Reality check.What we have in common is thatour energy isnt what it used tobe and we want to be around toenjoy teaching our grandchildrento play catch, ride bikes, and doall the things we did as kids(well, the sensible ones, anyway- not the dangerous ones.)Obesity in America these days has become an epidemic. Now around two-thirds of the country isoverweight or obese. And we can see it in our love handles and our larger waist sizes. As well, this justleads to heart and diabetes problems if we ignore it. Plus other things.Men dont have the same problems women do in losing weight. Pound for pound, its faster for men totake it off than women. And the diet portions for women arent what a man needs to keep going. Plus,the real trick is in keeping it off. So when you look into a diet plan, you want to see what the follow-upis.In any diet, you have 5 factors: • Calories In: Youre going to have to change what you eat, thats obvious. • Calories Burned: Means getting some more exercise into your schedule. Real exercise. • A Decent Diet: The food you get has to be enough to keep you going, and not hungry during the day. • Mind Frame: How you got here has a lot to do with your thinking. Youre going to need to learn about what you eat and be responsible. Like learning how to drive a truck and keep it on the road in any weather. Really. • The Club: You have to know theres buddies you can count on to help keep you on this wagon - now and later when youve got back to the shape you want.
  2. 2. What makes dieting tough Theres a concept known as Yo-Yo dieting. A guy gets on a diet, does it, loses weight, then gains it all back. Some celebrities like Rush Limbaugh have gone this route. The problem is that this isnt good for you. What you do on a diet is to change things temporarily, but this causes muscle damage that can be permanent. Look, most diets out there deal simply with the fact that you have to eat less and exercise more. You count calories (or have someone do it for you) and thats pretty much it. Sure, theres fancy approaches to this - but they almost all boil down to the same few points. The muscle problem is that the body goes through this famine-feast cycle. In a famine, the body looks for material it can burn while saving its reserves for later. Muscle is the usual suspect in this. The problem with this is that your muscles is where your metabolism comes from. This is exactly why diets get a bad name. Most of them leave you hungry - and tired. You feel bad because you feel like youre starving and thats a bad thing. You dont have the energy you did when you started, so you break down and get something to give you some pep. And there goes the diet. When you go off the diet, you start feasting - and the body stores all the excess away in yourfat against the next time you need it.If you dont watch it, you can end up all gut and no muscle. Plus you have no energy and feel bad mostof the time. So you keep putting on fat as you are moving around less. The trick is to keep yourmuscles in good shape as you get older.A diet called the Cinch Inch Loss Plan is different. Mainly because the emphasis isnt just on weight.Also, their scientists (from Shaklee) worked with professional and Olympic athletes in sports nutrition.It was found that Leucine - a key amino acid which forms protein - was what sports nutritionists usedto preserve lean muscle mass in work-out diets. And the research Ive done shows no other mainstreamdiet has this. Check them out for yourself.Theyve set up some supplements that are simple to use and keep you filled up all day. Just two shakesa day, plus snack bars and drinks which help you keep your energy up all day while you burn off thefat. This is why they emphasize tracking your inches, not just your pounds.Like any sport - its the carry-through.You see this in golf or football all the time. A guy has to keep his eye on the ball, even after it arrives.Same with weight loss diets. Any diet can be made to fail if you dont follow through. Its just commonsense - look, its easiest to do this as part of a team. Guys with similar goals in mind who will watch
  3. 3. your back and keep you on the straight and narrow.This is where Shaklees Cinch Inch-loss Diet shines. They have a couple of sites, one paid(cinchwellness.com) and one free (cinchclub.com) so you can get your head around what you need todo to lose weight and how you keep it off as well. And theres articles about how to do it and peopleyou can team up with while youre dieting and aftewards. When you get started on Cinch, the first 3months of Cinchwellness are free. (The point of charging is so they dont have to run ads and thespammers cant get in.)But lets face one point here - you are changing your life for the better and you wont be going back.From here on out, especially after youve gotten down to the shape you want, youre going to bekeeping an eye on your weight and your calorie count. One great thing about Cinch is that you cansimply cut back to a single serving per day (which is convenient, since its a fast meal to produce). Andyoure going to keep your exercise in.Sure, as teen-agers, we had it made. But since middle age, we have to work a bit at this. Its just aresponsible thing we need to do for the other people in our lives. Youre just going to have to shift yourmental gears to get this done. But thats the way it is.If you want to feel better and younger, youre going to have to change what youre doing. But onlyslightly. You can still enjoy your steaks. But know you are going to work that extra fat off while youkeep the protein.PS. You can also make some extra income at this - but thats another story for another time. More information about the Cinch Inch-Loss Diet Plan can be found as linked below: Learn about the real science behind the Cinch Diet Plan | Introductory sampler now available.
  4. 4. Related Weight-Loss Articles: • Finding the Best Weight Loss Diet Program • Comparing Weight Loss Plans • Weight Loss Shakes • Cinch Weight Loss Supplements • 10 Healthy Fat Loss Diet Reasons • Healthy Diet Plan FAQs • Healthy Recipes for Weight Loss • Weight Loss Centers - Advice • Weight Loss Programs for Men • Video Success: Tasha Starr • Cinch Diet Plan Webinar • Obesity Treatment • Home-Based Business?!? • Still Got Questions? • Need Help to Get Started?

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