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In working to determine the best weight loss diet program, you can quickly see that the essentials to diets are just a few.
Any and all weight can be controlled by just 2 things - calories input and calories burned. The old saw is that you "eat less, exercise more, or both". Consume fewer calories as you eat and burn more than you used to.
And that's fine to state, but harder to keep going as a program. Because there are 3 factors which control your success on any diet: physical, mental, and social.