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A successful weight loss diet plan and system will take all five key diet elements into account:
Calorie Count: You'll get enough calories to sustain your health. You'll also have enough energy to do whatever you want.
Calorie Burn:You'll be exercising more, but in a fashion that you can get this into your lifestyle simply.
Physical Care: The food you get will be enough to keep you going, and not hungry during the day.
Mental Care:There will be an education program which will teach you what your portion sizes are and which foods will just be stored as fat instead of being consumed.
Social Care: There will be a support group so you can stay on your program instead of distracted or negated from doing it by your associates, friends and family.