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Health Benefits of Mangoes


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Secret Health Benefits of Mangoes

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Health Benefits of Mangoes

  1. 1. ==== ====Get free e-books on a variety of topics from Affiliate Marketing to how to heal with crystals. ====Mango is my favorite fruit. The sweet taste is just amazing. What are the benefits of eatingmangoes? Did you know that mangoes are full of vitamins, minerals and antioxidants? Below arethe different health benefits of eating this great fruit.• It is the best source of beta-carotene, vitamin E and selenium which helps prevent heartdiseases and other serious illnesses.• Promotes Kidney health which helps avoid kidney related diseases.• Good alternative medicine for fever and flu.• Helps avoid constipation.• A good source of fiber.• Contains Phenols which is a powerful antioxidant. Good for cancer prevention.• Mango has high iron content.• Effective in relieving clogged pores of the skin.• Mango has low carbohydrate content.• Contains antioxidant quercetin and astragalin, helps eliminates free radicals inside yourbody.• A good source of Vitamin C. A mango a day can keep you from having colds and otherrespiratory illnesses.Mangoes also contains pectin, a substance that is proven to lowers blood cholesterol levels.Eating lots of mangoes can help prevent the progression of cancer stages especiallygastrointestinal kind. With the high fiber content, mango is a perfect fruit for heart and ideal ascancer prevention.Mangoes are also high in natural sugar which contains 30g per fruit. It is also contains high caloriefruit which contains 135 calories per fruit.Although mangoes can be allergic to some people because it contains a substance calledurushinol which mostly irritates skin, it is still not considered as a dangerous fruit. However, mangoskin is where high amounts of urushinol can be found and not on the main flesh fruit itself. So it isbest recommended to peel the mango properly.Always have mangoes in your daily diet as this can benefit your health more than you usual nonfiber diet. With its natural source of vitamins and minerals with full antioxidants features, mango isone of the amazing fruits that you might consider eating regularly.Noah Mark Rodolfo is an alternative natural healthcare practitioner and is committed to bring the
  2. 2. best health and wellness information online. Get the most updated news about health, diseases,weight loss and proper nutrition on his website at Health and Wellness.Article Source: ====Get free e-books on a variety of topics from Affiliate Marketing to how to heal with crystals. ====