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Surrender & be @ Peace

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Primary Information Services
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Surrender & be @ Peace

  1. 1. Welcome to the Presentation on Surrender
  2. 2. Surrender Give-up
  3. 3. To surrender is to give it up. When you give it up, the energy that you have created around it will disintegrate and the barriers that have been there they will fall away. Trust that it will all be perfect and it will. How do you let go and surrender?
  4. 4. Often times, the path we so desperately want to be on is not the most valuable or productive one. Letting go of control means more joy, freedom, peace, connection and support. To let go of control and embrace the art of surrender
  5. 5. Surrender means to feel. Not just in your head, but in your whole body, and allow that feeling to express itself through you. When you surrender you live—when you don't you stiffen up. Spiritual surrender is surrendering to life as it is. What does surrender mean spiritually?
  6. 6. Be Mindful. Shortly before bedtime, try a relaxation strategy that incorporates mindfulness, such as yoga, deep breathing, or meditation, all of which boost sleep time and quality. How to Sleep Better if You're Stressed
  7. 7. THE GOALS OF BOTH YOGIC PATHS,YOGA NIDRA AND MEDITATION ARETHE SAME,A STATE OF MEDITATIVE CONSCI OUSNESS CALLED SAMADHI. IT IS AMONG THE DEEPEST POSSIBLE STATES OF RELAXATION WHILE STILL MAINTAINING FULL CONSCIOUSNESS. WHAT IS YOGA NIDRA MEDITATION?
  8. 8. Drink plenty of water throughout the day, but don't drink too much before bedtime, as trips to the bathroom can keep you anxious and alert. Calm your mind – There are many relaxation techniques that can help you calm your mind throughout the day and improve sleep HOW CAN I CALM MY ANXIETY AT NIGHT?
  9. 9. Thai massage AN ANCIENT FORM OF MASSAGE THOUGHT TO HAVE BEEN DEVELOPED BY BUDDHIST MONKS IN THAILAND 2,500 YEARS AGO. IT USES PASSIVE STRETCHING AND GENTLE PRESSURE ALONG THE BODY’S ENERGY LINES TO INCREASE FLEXIBILITY, RELIEVE MUSCLE AND JOINT TENSION, AND BALANCE THE BODY’S ENERGY SYSTEMS.
  10. 10. QUESTIONS?

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