To surrender is to give it up. When you give
it up, the energy that you have created
around it will disintegrate and the barriers
that have been there they will fall away.
Trust that it will all be perfect and it will.
How do you let go and
Often times, the path we so desperately
want to be on is not the most valuable or
productive one. Letting go of control
means more joy, freedom, peace,
connection and support.
To let go of control and embrace the
art of surrender
Surrender means to feel. Not just in your head, but in your whole
body, and allow that feeling to express itself through you. When
you surrender you live—when you don't you stiffen up. Spiritual
surrender is surrendering to life as it is.
What does surrender mean spiritually?
Be Mindful. Shortly before bedtime, try a relaxation
strategy that incorporates mindfulness, such as yoga,
deep breathing, or meditation, all of which boost sleep
time and quality.
How to Sleep Better if You're Stressed
THE GOALS OF BOTH
NIDRA AND MEDITATION
ARETHE SAME,A STATE
OF MEDITATIVE CONSCI
SAMADHI. IT IS AMONG
THE DEEPEST POSSIBLE
STATES OF RELAXATION
WHAT IS YOGA NIDRA
Drink plenty of water throughout
the day, but don't drink too much
before bedtime, as trips to the
bathroom can keep
you anxious and alert. Calm your
mind – There are many relaxation
techniques that can help
you calm your mind throughout the
day and improve sleep
HOW CAN I CALM MY
ANXIETY AT NIGHT?
AN ANCIENT FORM OF
MASSAGE THOUGHT TO HAVE BEEN
DEVELOPED BY BUDDHIST MONKS IN
THAILAND 2,500 YEARS AGO. IT USES
PASSIVE STRETCHING AND GENTLE
PRESSURE ALONG THE BODY’S ENERGY
LINES TO INCREASE FLEXIBILITY,
RELIEVE MUSCLE AND JOINT TENSION,
AND BALANCE THE BODY’S ENERGY