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#iamgood.4 - Bucket List, Creativity, Mental Fitness & 4 Hour Work Week

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@Finding Your Dream, Creative Confidence, Mental Fitness and 4 Hour Work Week

22nd of November is the date for the next iamgood. meetup, and this time it will take place in Stockwerk Coworking, with 3 guest speakers and our own Thomas Dori.

Peter Alexander Hackmair, author of "Freedom lost & found" and ORF Analyst will tell us about "Die Bucket List & der Sinn Deines Lebens".

Stephan Kardos from Creativity Gym Vienna and Open IDEO Vienna Chapter will talk about "Creative Confidence".

Sascha Soulek, Mental Trainer, will focus on "Mental Fitness".

Finally, Thomas, founder of iamgood., will bring us his thoughts on the "4 Hour Work Week".

Published in: Self Improvement
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#iamgood.4 - Bucket List, Creativity, Mental Fitness & 4 Hour Work Week

  1. 1. 4 Hour Work Week by Thomas Dori Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair Creative Confidence by Stefan Kardos Mental Fitness by Sascha Soulek fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc 4#
  2. 2. Before we start... ...turn to the peroson next to you and find one thing (3 if you know him/her) you both have on your bucket list.
  3. 3. 4 Hour Work Week by Thomas Dori Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair Creative Confidence by Stefan Kardos Mental Fitness by Sascha Soulek fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc 4#
  4. 4. By living a self reflected life, you will automatically make better decisions for yourself, the people around you & the environment.
  5. 5. MISSION Providing an easy access to a broad range of topics with a positive impact on your life
  6. 6. The 4h work week
  7. 7. Dreams Eliminate Automate Liberate
  8. 8. Dreams
  9. 9. Dreams Dreamlining
  10. 10. Dreams Dreamlining – Step 1 – Dream What would you do, if there were no way you could fail & you were 10 times smarter than the rest of the world? What would you like to have in 6 months?
  11. 11. Dreams Dreamlining – Step 1 – Dream What would you do, if there were no way you could fail & you were 10 times smarter than the rest of the world? What would you like to have in 6 months? 1. Having (e.g. house, car, more friends,...)
  12. 12. Dreams Dreamlining – Step 1 – Dream What would you do, if there were no way you could fail & you were 10 times smarter than the rest of the world? What would you like to have in 6 months? 1. Having (e.g. house, car, more friends,...) 2. Being (being a great cook,...)
  13. 13. Dreams Dreamlining – Step 1 – Dream What would you do, if there were no way you could fail & you were 10 times smarter than the rest of the world? What would you like to have in 6 months? 1. Having (e.g. house, car, more friends,...) 2. Being (being a great cook,...) 3. Doing (visiting Thailand,...)
  14. 14. Dreams Dreamlining – Step 2 – Convert Beings into Doings e.g. • „being a great cook“ à cooking this years NYE dinner without help • „being fitter“ à running 20km at VIE city marathon
  15. 15. Dreams Dreamlining – Step 3 – TMI Homework: Pick one favourite each and calculate the Target Monthly Income (TMI)
  16. 16. Dreams Dreamlining – Step 4 – Action Derive the next three steps 1. Right now! 2. Tomorrow before 11am 3. Day after tomorrow before 11am
  17. 17. Dreams
  18. 18. Dreams Eliminate Automate Liberate
  19. 19. Eliminate
  20. 20. Eliminate Limit Time - Parkinson's Law • Macro Level: Deadlines • Micro Level: Pomodoro
  21. 21. Eliminate Limit Time • Macro Level: Deadlines • Micro Level: Pomodoro
  22. 22. Eliminate Limit Tasks 1. What gets measured gets mngd 2. Don‘t measure everything 3. Identify the 20% that make 80% 4. Do more of those 20% (customers, advertising, etc.) & less of the 80%
  23. 23. Eliminate Exercise – Imagine… …you had a heart attack and had to work 2h/day. What would you do?
  24. 24. Eliminate Exercise – Imagine… …you had a 2nd heart attack & had to work 2h/week. What would you do?
  25. 25. Dreams Eliminate Automate Liberate
  26. 26. Automate
  27. 27. Automate Income
  28. 28. How to build an online business?
  29. 29. How to build an online business?
  30. 30. More How to Fail at Almost Everything, Drive, Hooked, Good to Great, Startup Owner’s Manual, Creativity Inc., Hard Thing About Hard Things, Sprint, The 100$ Startup, Innovator’s Dilemma, Art of Start, Rework, Zero to One, Effective Executive, … How to build an online business?
  31. 31. Automate
  32. 32. Dreams Eliminate Automate Liberate
  33. 33. Liberate
  34. 34. Liberate Step 0 Check Basic Requirements
  35. 35. Liberate Step 1 Increase Investment
  36. 36. Liberate Step 2 Prove Increased Output Offsite
  37. 37. Liberate Step 3 Propose a Revocable Trial Period
  38. 38. Liberate Step 4 Expand Remote Time
  39. 39. Dreams Eliminate Automate Liberate
  40. 40. You really need to stop wishful thinking and start acting now !
  41. 41. External Reminder Send your email address or your number to thomas@iamgood.cc
  42. 42. 4 Hour Work Week by Thomas Dori Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair Creative Confidence by Stefan Kardos Mental Fitness by Sascha Soulek fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc 4#
  43. 43. 4 Hour Work Week by Thomas Dori Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair Creative Confidence by Stefan Kardos Mental Fitness by Sascha Soulek fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc 4#
  44. 44. FINDING YOUR DREAM
  45. 45. FOLLOW YOUR CHILDHOOD DREAM
  46. 46. TRY
  47. 47. DREAM FOLLOWS YOU
  48. 48. DO IT
  49. 49. •  One Dream •  Day/Week •  2017 •  Life •  Stop
  50. 50. 4 Hour Work Week by Thomas Dori Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair Creative Confidence by Stefan Kardos Mental Fitness by Sascha Soulek fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc 4#
  51. 51. 4 Hour Work Week by Thomas Dori Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair Creative Confidence by Stefan Kardos Mental Fitness by Sascha Soulek fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc 4#
  52. 52. 4 Hour Work Week by Thomas Dori Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair Creative Confidence by Stefan Kardos Mental Fitness by Sascha Soulek fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc 4#
  53. 53. Exercising creativity and design skills. www.creativitygym.at
  54. 54. 1. Empower individuals with 21st century life skills. 2. Contribute to new ways of learning and education.
  55. 55. The Creativity Gym was inspired by an OpenIDEO challenge in 2013 on creative confidence.
  56. 56. WHY CREATIVITY MATTERS?
  57. 57. Creativity leads to fuller, richer lives.
  58. 58. WHAT IS CREATIVITY?
  59. 59. CREATIVITY IS THE ABILITY TO PRODUCE WORK THAT IS BOTH NOVEL AND APPROPRIATE. - Lubart / Sternberg CREATIVITY IS USING YOUR IMAGINATION TO COME UP WITH SOMETHING NEW IN THE WORLD. - Kelley / Kelley
  60. 60. Componential Theory Domain-relevant Skills: Knowledge, expertise, technical skills, talent. Creativity-relevant Processes: cognitive style & personal characteristics. - Teresa M. Amabile CREATIVTIY Task motivation: internal vs. external
  61. 61. Domain-relevant Skills • CREATIVTY 101 & MYTHS Creativity-relevant Processes • THINKING STYLES Task Motivation: • MINDFULNESS TODAY‘S FOCUS
  62. 62. CREATIVITY 101 & MYTHS
  63. 63. “Ideas are (god-like) epiphanies” - Myth BUSTED CREATIVITY MYTH #1
  64. 64. The Creative Process Preparation Incubation Insight Evaluation Elaboration - Mihaly Csikszentmihalyi Problem identification
  65. 65. ‘Ideas are worthless; only execution counts’ – (Start-up) Myth BUSTED CREATIVITY MYTH #2
  66. 66. THINKING STYLES
  67. 67. Come up with 10 ideas that help people in the community to be more aware of what they consume and why they consume it. Write it on a paper. 5 minutes, individually Divergent Thinking
  68. 68. Convergent Thinking Try two combine and/or improve on one (or more) of your ideas. Select the best in terms of novelty and usefulness and put it on a post-it. 2 minutes, individually
  69. 69. MINDFULNESS
  70. 70. Don’t overthink and as fast and as detailed as possible write for 3 minutes. Don’t care about what you write, grammar nor about spelling. 3 minutes, individually Free Write (journal)
  71. 71. CHOOSE CREATIVTY
  72. 72. 29, November, 6:30pm @Möbel Café Community Workout Designing for Creativity Tba (Facebook) Get Together Education Project 2017
  73. 73. Thanks for tweets: @Creativity_Gym Follow on Facebook: creativitygymvienna Write me: hello@creativitygym.at THANK YOU
  74. 74. 4 Hour Work Week by Thomas Dori Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair Creative Confidence by Stefan Kardos Mental Fitness by Sascha Soulek fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc 4#
  75. 75. 4 Hour Work Week by Thomas Dori Bucket Lists & Sinn deines Lebens by Peter Alexander Hackmair Creative Confidence by Stefan Kardos Mental Fitness by Sascha Soulek fb.com/groups/iamgood.cc | meetup.com/iamgood | iamgood.cc 4#
  76. 76. pitches!
  77. 77. Workshop “Raus aus deiner Komfortzone” http://talkin.org/plus
  78. 78. 5# 19th December at Sektor 5 fb.com/groups/iamgood.cc meetup.com/iamgood iamgood.cc

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