thinkmaya
happiness and balance framework
Why a Framework?
•  Everyone loves happiness and balance
  BUT
  Everyone achieves it differently
  SO
  There are no magic solutions or a one-for-
  all list to help someone be happy

  ONLY
A Framework

  So that
  YOU
  Can do all the hard work required for
YOUR OWN HAPPINESS

  After all,   you know yourself best, right?
BUT

  My framework will make it incredibly easy
  for you
Happy so far?

  If   yes,

  THEN
  Let us jump
 INTO
The Framework Foundation

  Or the Background
I am human

  At the core I am made of




           CORE
MY HEART

  It feels



          HEART




              CORE
MY BRAIN

  It thinks




          HEART


                  BRAIN




               CORE
MY BODY

  It acts


                  BODY
        HEART


                BRAIN




             CORE
That means

  I talk many languages
Heart Talk?

  Emotions


                  Me
                 Happy




            I
          Love
          You!
Brain talk?

  Thoughts


      I think this guy
         loves me ;)




                   I think she is
             ...
Body Talk?

  Actions
Fact

            The heart, brain and body are constantly
            talking to each other, along with talking
        ...
Fact

  A large part ofour happiness depends on
  HOW we INTERNALIZE/TRANSLATE our
  life experiences
With me still?
Okay, another picture -
           EMOTIONS




THOUGHTS
                      ACTIONS
Another perspective -

  The heart, brain and body form our
  internal “Governing Board”


                    HEART




...
And

  How we respond to life events and
  situations is a function of what the
  members of the “governing body” are
  s...
You might disagree here but

  We, and only we are in control of
                                   our own
  happiness (...
And

  Happiness and Balance start from within
  – deep deep inside ourselves

AT THE
CORE where

  The heart, brain and body meet up to
  talk.
An Example


     I am so
   IRRITABLE
                    I guess I
                       am
EMOTION
                   ...
Another Example

                     I am being such
 I am so Sad
                     a loser – let me
                 ...
And Another Example


                      But it is too
I hate my job
                      much work to
               ...
So

  Learning to be happy and balanced
  means
  Learning to be aware of   our own
  governing bodies

  AND
  Making sure they listen,
  they speak the truth,

  they collaborate,

  make the right decisions

  AND
Act as a WHOLE



              Heart


      Brain

                  Body
And how do we do that?

 Use the “thinkmaya framework” to
 figure out what works for you

 AND

 Use the framework to find...
To Be Continued …

  Subscribe, so you do not miss the actual
  thinkmaya Framework coming up in my
  next post

 AND
Sign up for

  An opportunity to challenge me.
If you have liked what you
have seen so far, please

  Subscribe to www.thinkmaya.com
  Get my posts by email
  Email m...
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Thinkmaya Framework for happiness and balance in life

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A framework that can be applied to achieve happiness and balance in life

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Thinkmaya Framework for happiness and balance in life

  1. thinkmaya happiness and balance framework
  2. Why a Framework?
  3. •  Everyone loves happiness and balance BUT
  4.   Everyone achieves it differently SO
  5.   There are no magic solutions or a one-for- all list to help someone be happy ONLY
  6. A Framework   So that YOU
  7.   Can do all the hard work required for
  8. YOUR OWN HAPPINESS   After all, you know yourself best, right?
  9. BUT   My framework will make it incredibly easy for you
  10. Happy so far?   If yes, THEN
  11.   Let us jump INTO
  12. The Framework Foundation   Or the Background
  13. I am human   At the core I am made of CORE
  14. MY HEART   It feels HEART CORE
  15. MY BRAIN   It thinks HEART BRAIN CORE
  16. MY BODY   It acts BODY HEART BRAIN CORE
  17. That means   I talk many languages
  18. Heart Talk?   Emotions Me Happy I Love You!
  19. Brain talk?   Thoughts I think this guy loves me ;) I think she is wrong!
  20. Body Talk?   Actions
  21. Fact   The heart, brain and body are constantly talking to each other, along with talking to the world I am so IRRITABLE I guess I am EMOTION HUNGRY THOUGHT I will go EAT something ACTION
  22. Fact   A large part ofour happiness depends on HOW we INTERNALIZE/TRANSLATE our life experiences
  23. With me still?
  24. Okay, another picture - EMOTIONS THOUGHTS ACTIONS
  25. Another perspective -   The heart, brain and body form our internal “Governing Board” HEART GOVERNING BOARD BODY BRAIN
  26. And   How we respond to life events and situations is a function of what the members of the “governing body” are saying to each other and to the world
  27. You might disagree here but   We, and only we are in control of our own happiness (considering our basic needs of food and shelter have been met)
  28. And   Happiness and Balance start from within – deep deep inside ourselves AT THE
  29. CORE where   The heart, brain and body meet up to talk.
  30. An Example I am so IRRITABLE I guess I am EMOTION HUNGRY THOUGHT I will go EAT something ACTION
  31. Another Example I am being such I am so Sad a loser – let me just ignore my EMOTION sadness I will ACT THOUGHT like everything is just fine ACTION
  32. And Another Example But it is too I hate my job much work to find another EMOTION job I will just THOUGHT continue to work this bad job ACTION
  33. So   Learning to be happy and balanced means
  34.   Learning to be aware of our own governing bodies AND
  35.   Making sure they listen, they speak the truth, they collaborate, make the right decisions AND
  36. Act as a WHOLE Heart Brain Body
  37. And how do we do that? Use the “thinkmaya framework” to figure out what works for you AND Use the framework to find out how to get to your ideal place for balance and happiness
  38. To Be Continued …   Subscribe, so you do not miss the actual thinkmaya Framework coming up in my next post AND
  39. Sign up for   An opportunity to challenge me.
  40. If you have liked what you have seen so far, please   Subscribe to www.thinkmaya.com   Get my posts by email   Email me at m@thinkmaya.com   Leave your comments/suggestions at www.thinkmaya.com   Help me grow by recommending my post to friends/family

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