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A Calorie   Increased To Lose      Deficit    MetabolismWeight you  Need:                         Resistance              ...
Age, Weight and Height                              all affect how fast or                              slow your metaboli...
First Things First –        Calculate your TDEE/BMRYour Total Daily Energy  Expenditure tells us  how much energy  you use...
First Things First –          Calculate your TDEE/BMRYour Base Metabolic Rate is  the basic calories your  body needs to f...
DONE FOR YOU                                             Heart                                             Rate           ...
Most Accurate Online Calculator        ALWAYS SET       YOUR ACTIVITY         LEVEL TO        SEDENTARYAnd add your activi...
Once you haveyour Numbers               1000 1000         caloriescalories            1500           calories1 lb of Fat =...
Continue                 Determine lbs you   1 lb = ~3500       eating at                   want to lose        calories  ...
For more info on losing       stubborn Fat check out       www.thighgaphack.com• BUY the book,  “The Thigh Gap  Hack”• Blo...
How Many Calories Should I Eat to Lose Weight - (From www.ThighGapHack.com)
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How Many Calories Should I Eat to Lose Weight - (From www.ThighGapHack.com)

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Learn exactly how many calories you need to eat to burn fat and lose weight effectively and safely.
From tdee (total daily energy expenditure) to BMR (base metabolic rate) get a step by step breakdown of how everything works together to determine how much weight you can lose by adjusting your calories!

Yes, you can lose a lot of weight and fat just by watching what you eat and eating for your weight loss goals - and you don't have to go on a starvation diet to do so!

This slidehsare presentation brought to you courtesy of "The Thigh Gap Hack" (http://www.thighgaphack.com)
Want to learn how to get a thigh gap?
Now you can find every trick in the book, literally - on how to lose muscle or stubborn fat to achieve thinner, smaller thighs and slim toned legs!

Published in: Self Improvement
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How Many Calories Should I Eat to Lose Weight - (From www.ThighGapHack.com)

  1. 1. A Calorie Increased To Lose Deficit MetabolismWeight you Need: Resistance Cardio Training
  2. 2. Age, Weight and Height all affect how fast or slow your metabolism isYour daily calories will dependon your current weight, howfast you want to lose weightand how much weight you wantto lose
  3. 3. First Things First – Calculate your TDEE/BMRYour Total Daily Energy Expenditure tells us how much energy you use per day.• To have a Calorie deficit you must Eat BELOW your TDEE
  4. 4. First Things First – Calculate your TDEE/BMRYour Base Metabolic Rate is the basic calories your body needs to function(The calories burned if you laid in bed all day)• It is a baseline for the minimum amount of calories you should consume
  5. 5. DONE FOR YOU Heart Rate Monitor Mifflin- St Jeor The The BMR formula Fit Bit Body Test Bug Harris - Benedict Formula Katch – McArdle Online Calculator FormulaMANUALLY - Different Ways toFormulas for Calculations Calculate TDEE
  6. 6. Most Accurate Online Calculator ALWAYS SET YOUR ACTIVITY LEVEL TO SEDENTARYAnd add your activity caloriesTo the TDEE based on yourworkout for the day
  7. 7. Once you haveyour Numbers 1000 1000 caloriescalories 1500 calories1 lb of Fat = ~3500 Calories
  8. 8. Continue Determine lbs you 1 lb = ~3500 eating at want to lose calories deficit until goal weight If you can’t go less than your BMR after subtracting TDEE = 1700 BMR = 1200 15 – 20% or 300 to 500 calories calories calories from your TDEE, you will still lose weight, but at a slower rate Eating 1200 1 lb = 3500 calories/day calories = 1lb lost aEXAMPLE of DAILY WeekCALORIES:
  9. 9. For more info on losing stubborn Fat check out www.thighgaphack.com• BUY the book, “The Thigh Gap Hack”• Blog: www.thighgaphack .com/blog

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