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Learn exactly how many calories you need to eat to burn fat and lose weight effectively and safely.
From tdee (total daily energy expenditure) to BMR (base metabolic rate) get a step by step breakdown of how everything works together to determine how much weight you can lose by adjusting your calories!
Yes, you can lose a lot of weight and fat just by watching what you eat and eating for your weight loss goals - and you don't have to go on a starvation diet to do so!
This slidehsare presentation brought to you courtesy of "The Thigh Gap Hack" (http://www.thighgaphack.com)
Want to learn how to get a thigh gap?
Now you can find every trick in the book, literally - on how to lose muscle or stubborn fat to achieve thinner, smaller thighs and slim toned legs!