Killer Arm Workout For Beginners

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Killer Arm Workout For
Beginners
POSTED BY :
ADMIN
DECEMBER 18TH,
2015
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COMMENT INEXCERCISES & WORKOUTS 69 VIEWS
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So you are tired doing biceps curl and triceps extension, yet your arms still the same.
Impressive arms just don’t look good but serves a great deal to overload your other muscles
and improve your results in the gym.
The arms workout we are going to offer today will help you to increase the size of your guns as
well as provide a highly impacting session to stimulate an overall growth of your arms muscles.

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well as provide a highly impacting session to stimulate an overall growth of your arms muscles.
So here is the best Arm Workout for Beginners :
EXCERCISE SETS REPS
Decline Neutral-Grip Dumbbell Extension 3 12-15
Dumbbell Curl 3 12-15
Chin-Up 4 8-10
Dip 4 8-12
Plate Pinch 4 ALAP*
DECLINE NEUTRAL-GRIP DUMBBELL EXTENSION
Use decline bench for this dumbbell extension and push your legs toward the end of the bench
and rests with a dumbbell on every hand on top of your thighs. The palms of your hand will be
confronting one another.
Start with keeping your arms perpendicular to the floor and slowly keeping the upper arm
stationary bring the dumbbell down until your dumbbell is next to your ears. Breathe in while
you are getting the dumbbell down. Lift the dumbbells back to the starting point and breath
out.

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Dumbbell Curl
Stand up straight with a dumbbell on each hand at a arm’s distance. Keep your elbows near
your middle and pivot the palms of your hands until they are confronting forward. This will be
you’re beginning position.
Presently, keeping the upper arms stationary, breathe out and twist the weights while
contracting your biceps. Keep on raising the weights until your biceps are completely

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contracting your biceps. Keep on raising the weights until your biceps are completely
contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief as
you squeeze your biceps.
At that point, breathe in and gradually start to lower the dumbbells back to the beginning
position.

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Chin-Ups
Close grip Chinups place great stress on your arms and it is a great workout to give you an extra
pump. If you can hit the number of reps prescribed then add a weighted belt to increase
resistance.

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Dips
Lean forward on a parallel bar machine to start the movement, ensure a full range of motion by
dipping down till your triceps are exactly parallel to the floor. This exercise is a killer to build
those strong and muscular triceps.

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Plate Pinch
Get two wide-rimmed plates and set up them together with the smooth sides confronting
outward .
Utilize your fingers to grasp the outside piece of the plate and your thumb for the other side in
this way holding both plates together. This is the beginning position.
Press the plate with your fingers and thumb. Hold this position as long as you can. Switch arms
and repeat the set with your other arm.

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ARM WORKOUT BEGINNERS ARM WORKOUT
KILLER
ARMS BICEP WORKOUT FOR BEGINNERS
TRICEP WORKOUR FOR BEGINNERS

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