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The Science of Achieving Peak Performance - Headway Oxfordshire

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You know what to do so why don't you do it?
Brain Surgery Survivor Anthony Wright and Psychotherapist Tony Bennett explain how to take advantage of new research and their person experience of the ability of the brain to change and develop at age (neuro plasticity) and enable anyone to release the achiever in themselves.

Published in: Leadership & Management
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The Science of Achieving Peak Performance - Headway Oxfordshire

  1. 1. Anthony Wright & Tony Bennett Website: http://anthonywrightrecovery.com Website: http://AnthonyJBennett.com Anthony Wright Phone: 07749 246133 Tony Bennett Phone: 07877 734075 Present: The Science of Achieving Peak Performance
  2. 2. The Science of Achieving Peak Performance Anthony Wright and Tony Bennett Headway Oxfordshire 11th August 2014
  3. 3. You should always welcome change
  4. 4. Excitement is the key
  5. 5. If you would not be forgotten as soon as you are dead and rotten either write things worth
  6. 6. Take a moment to think of something – large or small – that you want to achieve but somehow eludes you – Be specific -write it down
  7. 7. Thinking of your goal, target, objective, challenge – What is getting in your way?
  8. 8. How we are wired
  9. 9. The Building Blocks of Achievement Energy
  10. 10. The Chemistry of Achievement
  11. 11. The Chemistry of Achievement Adrenaline
  12. 12. The Chemistry of Achievement Cortisol
  13. 13. The Chemistry of Achievement Serotonin
  14. 14. The Chemistry of Achievement Dopamine
  15. 15. The Chemistry of Achievement Gaba
  16. 16. When the Wires are Crossed? a) Chemical deficits
  17. 17. When the Wires are Crossed? a) Chemical deficits b) Cognitive Overload
  18. 18. Getting the Chemistry Right Awareness
  19. 19. Getting the Chemistry Right Intention
  20. 20. Getting the Chemistry Right Posture
  21. 21. Getting the Chemistry Right Language
  22. 22. Getting the Chemistry Right Relaxation
  23. 23. Mon Tue Wed Thur Fri Sat Sun Running Running GYM FamilyTrip Online TidyHouseReading BuyPres SunLunch Mum/Dad Telephone Sendcard Flowers Garden Garden SendCVs Takeaway Celebrate BuyGdn Planning for Success
  24. 24. Getting Your Ducks in a Row Adrenaline*Cortisol*Serotonin*Dopamine*Gaba Awareness* Intention*Posture* Language* Relaxation
  25. 25. The Five Emotion Controllers Adrenalin – Cortisol – Serotonin – Dopamine – Gaba
  26. 26. Anthony Wright & Tony Bennett Website: http://anthonywrightrecovery.com Website: http://AnthonyJBennett.com Anthony Wright Phone: 07749 246133 Tony Bennett Phone: 07877 734075 Presented: The Science of Achieving Peak Performance

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