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Methods For Forming More Accurate Muscle Strength Evaluations

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How do you measure your clients' muscle strength? It's a bit more complex than observing how much weight they can dead lift. Improving muscle strength involves several variables that can impact your effectiveness when it comes to observing how much progress your clients have made in terms of increasing muscle strength.

By understanding the factors that go into improved measurements of strength, you can improve your clients' efforts to increase muscle strength for maximum results.

Look at the full article on how to improve muscle strength to learn more. http://www.theptdc.com/2015/05/how-to-measure-and-improve-muscle-strength/

Published in: Health & Medicine
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Methods For Forming More Accurate Muscle Strength Evaluations

  1. 1. How to Measure and Improve Muscle Strength PERSONAL TRAINER DEVELOPMENT CENTER THE WORD’S LARGEST FREE COLLABORATIVE BLOG FOR PERSONAL TRAINERS. WE’RE DEDICATED TO IMPROVING THE PERCEPTION OF THE INDUSTRY, AND YOUR SUCCESS. JOIN OVER 148,000 FANS ON FACEBOOK, BECAUSE THAT MANY TRAINERS CAN’T BE WRONG.
  2. 2. 2 PERSONAL TRAINER DEVELOPMENT CENTER THE WORD’S LARGEST FREE COLLABORATIVE BLOG FOR PERSONAL TRAINERS. WE’RE DEDICATED TO IMPROVING THE PERCEPTION OF THE INDUSTRY, AND YOUR SUCCESS. JOIN OVER 130,000 FANS ON FACEBOOK, BECAUSE THAT MANY TRAINERS CAN’T BE WRONG. How to Measure and Improve Muscle Strength Do you still measure your clients' muscle strength by how much they can dead-lift? The amount of weight that your clients can dead-lift at any given time can vary due to several factors that include fatigue.
  3. 3. 3 PERSONAL TRAINER DEVELOPMENT CENTER THE WORD’S LARGEST FREE COLLABORATIVE BLOG FOR PERSONAL TRAINERS. WE’RE DEDICATED TO IMPROVING THE PERCEPTION OF THE INDUSTRY, AND YOUR SUCCESS. JOIN OVER 130,000 FANS ON FACEBOOK, BECAUSE THAT MANY TRAINERS CAN’T BE WRONG. How to Measure and Improve Muscle Strength* It helps to have a better understanding of where strength comes from. By understanding how muscles work and borrowing a little from the mechanical world, you can track efforts to improve muscle strength more accurately.
  4. 4. 4 PERSONAL TRAINER DEVELOPMENT CENTER THE WORD’S LARGEST FREE COLLABORATIVE BLOG FOR PERSONAL TRAINERS. WE’RE DEDICATED TO IMPROVING THE PERCEPTION OF THE INDUSTRY, AND YOUR SUCCESS. JOIN OVER 130,000 FANS ON FACEBOOK, BECAUSE THAT MANY TRAINERS CAN’T BE WRONG. How to Measure and Improve Muscle Strength Factors such as torque, muscle hypertrophy, pennation angle and neurological changes all play large roles in measuring muscle strength.
  5. 5. 5 PERSONAL TRAINER DEVELOPMENT CENTER THE WORD’S LARGEST FREE COLLABORATIVE BLOG FOR PERSONAL TRAINERS. WE’RE DEDICATED TO IMPROVING THE PERCEPTION OF THE INDUSTRY, AND YOUR SUCCESS. JOIN OVER 130,000 FANS ON FACEBOOK, BECAUSE THAT MANY TRAINERS CAN’T BE WRONG. How to Measure and Improve Muscle Strength Taking these factors into account can lead to vast improvements in efforts to improve muscle strength. (◄ read the full article here) READ THE FULL ARTICLE
  6. 6. 6 PERSONAL TRAINER DEVELOPMENT CENTER THE WORD’S LARGEST FREE COLLABORATIVE BLOG FOR PERSONAL TRAINERS. WE’RE DEDICATED TO IMPROVING THE PERCEPTION OF THE INDUSTRY, AND YOUR SUCCESS. JOIN OVER 130,000 FANS ON FACEBOOK, BECAUSE THAT MANY TRAINERS CAN’T BE WRONG. How to Measure and Improve Muscle Strength Learning more about how muscles work can help you and your clients plan for common issues ranging from effective weight bearing exercises for osteoporosis to perfecting a plan for core strengthening exercises to improve the health of the spine. READ THE FULL ARTICLE
  7. 7. 7 PERSONAL TRAINER DEVELOPMENT CENTER DISCOVER MORE HERE! THE WORD’S LARGEST FREE COLLABORATIVE BLOG FOR PERSONAL TRAINERS. WE’RE DEDICATED TO IMPROVING THE PERCEPTION OF THE INDUSTRY, AND YOUR SUCCESS. JOIN OVER 130,000 FANS ON FACEBOOK, BECAUSE THAT MANY TRAINERS CAN’T BE WRONG. ABOUT THE AUTHOR As the creator and head coach of thePTDC, I'd have to say that this thing is pretty awesome. If you're interested in my book, it's called Ignite the Fire. Feel free to come hang out on my Facebook page where I talk about exploring the perfect balance between fitness, business, & living an awesome fulfilling life.

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