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How do you measure your clients' muscle strength? It's a bit more complex than observing how much weight they can dead lift. Improving muscle strength involves several variables that can impact your effectiveness when it comes to observing how much progress your clients have made in terms of increasing muscle strength.
By understanding the factors that go into improved measurements of strength, you can improve your clients' efforts to increase muscle strength for maximum results.
Look at the full article on how to improve muscle strength to learn more. http://www.theptdc.com/2015/05/how-to-measure-and-improve-muscle-strength/