BY: MOMTHANDASO.B MBATHA
DESIGNED FOR GRADE SEVEN LEARNERS!
6 CLASSES OF
NUTRIENTS
CARBOHYDRATES
PROTEINS
FAT
VITAMINS
MINERALS
WATER
CARBOHYDRATE
• COMPOUND
MADE UP OF
CARBON,
HYDROGEN,
AND
OXYGEN
ATOMS;
MAJOR
SOURCE OF
ENERGY FOR
PROTEIN
• MACROMOLECU
LE THAT
CONTAINS
CARBON,
HYDROGEN,
OXYGEN, AND
NITROGEN;
NEEDED BY THE
BODY FOR
GROWTH AND
• NUTS AND WHOLE GRAIN ARE PROTECTIVE AGAINST
BOTH FATAL AND NON-FATAL ISCHEMIC HEART
DISEASES (IHD). MORE THAN 5 SERVINGS...
FAT
• LIPID; MADE
UP OF FATTY
ACIDS AND
GLYCEROL;
PROTECTS
BODY
ORGANS,
INSULATES
BODY, AND
STORES
ENERGY IN
MINERAL
• INORGANI
C
NUTRIENT
THE BODY
NEEDS,
USUALLY
IN SMALL
AMOUNTS

.
VITAMIN
• ORGANIC
MOLECU
LE THAT
HELPS
REGULAT
E BODY
PROCES
SES.
½ cup

• A serving size
usually means ½
cup of cooked food;

1 cup
•1 cup raw or uncooked
food.

Fill your life with Celeb...
8 WATER GLASSES
CALORIE
• AMOUNT
OF ENERGY
NEEDED TO
RAISE THE
TEMPERAT
URE OF 1
GRAM OF
WATER BY 1
DEGREE
NUTRITION FACTS

www.spaladytotherescue.com

7 25 07
PORTION DISTORTION

www.spaladytotherescue.com

7 25 07
HEALTHY FOOD
HEALTHY FOOD
Limit sugar
and salt

Add calcium
for strong
bones
Put protein in
perspective

Set yourself
up for
success

M...
WE NEED TO EAT FOUR
MEALS EVERY DAY

BREAKFA
ST

SNACK

LUNCH

DINNER
plant-based diet can reduce the
risk stroke.

Fill your life with Celebrations
The Key is a variety. Good choices of
fruits, vegetables, and whole grains
protect our
health. The deeper the colors of th...
NUTRITION

The study of how our bodies use the food we eat and its nutrients to maintain our healt

Nutrients: substances ...
• A balanced diet provides all essential
nutrients for growth and maintenance of the
body.
21

Fill your life with Celebra...
SOURCES
 AISHATH JAZLEE . (2011). RETRIEVED FROM
HTTP://WWW.SLIDESHARE.NET/AMEEN6463/NUTRITION9468410?QID=23D10A9A-07FC-4...
SOURCES
 RETRIEVED FROM
HTTP://WWW.SLIDESHARE.NET/OLGAVALENTINA/HEALTHYFOOD-21176939?QID=9AF65F3E-C165-42AB-8E77D4E6402EC...
Nutrition
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Nutrition

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Nutrition for grade 7

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  • Fats: saturated, unsaturated, cholesterolSugar promote tooth decay
  • Nutrition

    1. 1. BY: MOMTHANDASO.B MBATHA DESIGNED FOR GRADE SEVEN LEARNERS!
    2. 2. 6 CLASSES OF NUTRIENTS CARBOHYDRATES PROTEINS FAT VITAMINS MINERALS WATER
    3. 3. CARBOHYDRATE • COMPOUND MADE UP OF CARBON, HYDROGEN, AND OXYGEN ATOMS; MAJOR SOURCE OF ENERGY FOR
    4. 4. PROTEIN • MACROMOLECU LE THAT CONTAINS CARBON, HYDROGEN, OXYGEN, AND NITROGEN; NEEDED BY THE BODY FOR GROWTH AND
    5. 5. • NUTS AND WHOLE GRAIN ARE PROTECTIVE AGAINST BOTH FATAL AND NON-FATAL ISCHEMIC HEART DISEASES (IHD). MORE THAN 5 SERVINGS A WEEK LOWER THE RISK OF CHD BY 50 PERCENT. Fill your life with Celebrations
    6. 6. FAT • LIPID; MADE UP OF FATTY ACIDS AND GLYCEROL; PROTECTS BODY ORGANS, INSULATES BODY, AND STORES ENERGY IN
    7. 7. MINERAL • INORGANI C NUTRIENT THE BODY NEEDS, USUALLY IN SMALL AMOUNTS .
    8. 8. VITAMIN • ORGANIC MOLECU LE THAT HELPS REGULAT E BODY PROCES SES.
    9. 9. ½ cup • A serving size usually means ½ cup of cooked food; 1 cup •1 cup raw or uncooked food. Fill your life with Celebrations
    10. 10. 8 WATER GLASSES
    11. 11. CALORIE • AMOUNT OF ENERGY NEEDED TO RAISE THE TEMPERAT URE OF 1 GRAM OF WATER BY 1 DEGREE
    12. 12. NUTRITION FACTS www.spaladytotherescue.com 7 25 07
    13. 13. PORTION DISTORTION www.spaladytotherescue.com 7 25 07
    14. 14. HEALTHY FOOD
    15. 15. HEALTHY FOOD Limit sugar and salt Add calcium for strong bones Put protein in perspective Set yourself up for success Moderation is key It's not just what you eat, it's how you eat 9 TIPS Enjoy healthy fats & avoid unhealthy fats Fill up on colorful fruits and vegetables Eat more healthy carbs and whole grains www.helpguide.org
    16. 16. WE NEED TO EAT FOUR MEALS EVERY DAY BREAKFA ST SNACK LUNCH DINNER
    17. 17. plant-based diet can reduce the risk stroke. Fill your life with Celebrations
    18. 18. The Key is a variety. Good choices of fruits, vegetables, and whole grains protect our health. The deeper the colors of the food, the more protective their value. Fill your life with Celebrations 19
    19. 19. NUTRITION The study of how our bodies use the food we eat and its nutrients to maintain our healt Nutrients: substances in food that our bodies need to function properly
    20. 20. • A balanced diet provides all essential nutrients for growth and maintenance of the body. 21 Fill your life with Celebrations Fill your life with Celebrations
    21. 21. SOURCES  AISHATH JAZLEE . (2011). RETRIEVED FROM HTTP://WWW.SLIDESHARE.NET/AMEEN6463/NUTRITION9468410?QID=23D10A9A-07FC-4A5F-BC2D487D12FC6C27&V=DEFAULT&B=&FROM_SEARCH=5 ATHREYA, BALU H. HOLT DECISIONS FOR HEALTH: LEVEL BLUE. ORLANDO, FL: HOLT, RINEHART AND WINSTON, 2007. PRINT.  DR MICHAEL VANILLA. (2009). RETRIEVED FROM HTTP://WWW.SLIDESHARE.NET/CHIROSTARPRESENTATIONS/N UTRITION-1911528?QID=23D10A9A-07FC-4A5F-BC2D487D12FC6C27&V=DEFAULT&B=&FROM_SEARCH=2
    22. 22. SOURCES  RETRIEVED FROM HTTP://WWW.SLIDESHARE.NET/OLGAVALENTINA/HEALTHYFOOD-21176939?QID=9AF65F3E-C165-42AB-8E77D4E6402ECC51&V=DEFAULT&B=&FROM_SEARCH=9  SANTANA ISABEL. (2011). RETRIEVED FROM HTTP://WWW.SLIDESHARE.NET/ISABELSANTAANA/HEALTHY -FOOD-15071296?QID=9AF65F3E-C165-42AB-8E77D4E6402ECC51&V=DEFAULT&B=&FROM_SEARCH=24

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