Healthy foundation

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Healthy foundation

  1. 1. LIVING A HEALTHY LIFE  Your Health and Wellness  Promoting a Healthy lifestyle  Behavior and Reducing Health Ris
  2. 2. Building Health Skills and Character  Building Health Skills  Making Responsable Decisions and Setting goals  Building Character
  3. 3. Being a Health-Literate Consumer  Making Consumer Choise  Choosing Community Health Service  Managing Consumer Problems  Understanding Public Health Services
  4. 4. Physical Activity and Nutrition
  5. 5. Physical Activity for Life  Physical Activity and your health  Fitness and You  Planning a Personal Activity Program  Training and Safety for Physical Activities  Physical Activity Injuries
  6. 6. Nutrition and your Health  Nutrition during Teen Years  Nutrients  Healthful Eating  Food and Healthy Living
  7. 7. Managing Weight and Body Composition  Maintaining a Healthy Weight  Fad Diets and Eating Disorders  Nutrition and Individual Needs
  8. 8. Mental and Emotional Health  Mental and Emotional Health  Developing a Positive Identity  Understanding Emotions  Managing Emotions
  9. 9. Mananging Stress and Anxiety  Effects of Stress  Managing Stress  Anxiety and Teen Depression
  10. 10. Promoting Safe and Healthy Relationsships
  11. 11. Skills for Healthy Relationships  Foundations of healthy relationships  Communicating Effectively  Resolving Conflict
  12. 12. Family Relationships  The role of the Family  Change and the Family  Dealing with Family Crises
  13. 13. Personal Care and Body Systems

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