Snacks are an essential part of a healthy diet as they keep the metabolism active. It is important, though, to eat healthy snacks which provide us with nutrients which may be lacking from our main meals and therefore contribute to our overall health. A great, nutritious snack which can be enjoyed at all times is edamame, or immature soybeans.

1. Heath Benefits of Edamame
Snacks are an essential part of a healthy diet as they keep the metabolism active. It
is important, though, to eat healthy snacks which provide us with nutrients which
may be lacking from our main meals and therefore contribute to our overall health. A
great, nutritious snack which can be enjoyed at all times is edamame, or immature
soybeans.
These beans are the perfect nutritional snack as they contain important nutrients
which we should consume every day. They can be eaten on their own and can also
be added to vegetable dishes, soups, salads etc. to add some extra flavor and a
nutrient boost to our meals. They do not only taste great, but they contain numerous
health benefits.
Edamame contains lots of fiber, which helps to keep the digestive system functioning
properly, and also helps weight loss! Since fiber is bulky it makes us feel full more
quickly and for a longer time, therefore cutting cravings and preventing us from
overeating. Having these beans as a snack can help us eliminate any excess food
from our diet, and we will be filling ourselves with a highly nutritious snack!
Protein is another nutrient present in this super healthy food. Edamame is in fact a
great protein source, not only because of the very high levels of protein it contains,
but also because it contains less saturated fat than other protein sources such as
meat, for example. It therefore provides us with the protein we need without giving us
any “bad” fats! Protein is the building block of our bodies and it is essential for
maintaining strong muscles and tissues, and it also helps injuries heal more quickly.
Another health benefit is that it helps our immune system therefore making our
bodies more able to prevent disease. These beans in fact contain a high amount of
antioxidants which help repair our bodies to keep it strong and fight against disease.
Vitamins and minerals are also found in abundance. These immature soybeans
contain lots of vitamins, such as Vitamin A and Vitamin C, providing us with a large
percentage of our recommended daily amount, and also minerals such as iron and
calcium. They contribute to keep bones strong and healthy thanks to most of their
vitamins and minerals, such as manganese and Vitamin K, which helps increase
bone density.
Apart from this, soybeans help prevent cancer thanks to the phytoestrogens they
contain, they help prevent kidney damage, have anti-inflammatory properties,
contain many benefits for menopause and reduce bad cholesterol while raising good
cholesterol.
These are all very valid reasons for adding edamame to our diet! Just one cup of
these beans a day helps us to keep healthy and in great shape.
During these last few years the popularity of edamame has grown substantially all
over the globe as people are learning about all its great health benefits. Adding it to a
balanced diet helps keep your organs healthy, avoid disease, gives you most of the
nutrients you need and helps you keep your body in fantastic shape, making it the
ideal snack to add to your diet everyday !
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