Sciatic Nerve Pain Relief - Tips for Instant Sciatic Nerve Pain
Relief

The sciatic nerve is the longest of the nerves in ...
Use a Firm Mattress and Pillow
Choosing a firm mattress can offer added support to the back and
can help relieve pressure ...
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Sciatic Nerve Pain Relief - Tips For Instant Sciatic Nerve Pain Relief

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Usual symptoms of sciatica include pain that radiates down the leg, numbness and muscle weakness along the nerve path with tingling in the foot or toes. Below are five self-care tips that can be applied for immediate sciatic nerve pain relief.

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Sciatic Nerve Pain Relief - Tips For Instant Sciatic Nerve Pain Relief

  1. 1. Sciatic Nerve Pain Relief - Tips for Instant Sciatic Nerve Pain Relief The sciatic nerve is the longest of the nerves in the entire body. It is located in the spinal cord and runs through the buttocks area, hip area and down the backs of the legs. If this nerve experiences unusual pressure due to a back injury such as a herniated disc, pain can occur in the lower back, the buttocks and down the thigh and calf where the sciatic nerve is located. Usual symptoms of sciatic include pain that radiates down the leg, numbness and muscle weakness along the nerve path with tingling in the foot or toes. Below are five self-care tips that can be applied for immediate sciatic nerve pain relief. Use an Over-the-Counter Pain Reliever There are two different categories of analgesics. One category only treats pain while the other treats both pain and inflammation. Non- steroidal anti-inflammatory medications can help with both pain and inflammation. Acetaminophen can also be effective in relieving pain. Use Ice Packs for Initial Treatment Applying ice or cold packs to the area of discomfort can reduce the pain and inflammation. This should be done for 20 minutes several times a day. Apply Heat After using ice or cold therapy for the first two to three days after the initial onset of symptoms, switching to heat applications can offer continued healing of the sciatic nerve. The use of a heating pad, heat lamp or a hot pack are effective treatments for pain reduction at this stage of the injury. If the pain persists, alternate heat packs with ice therapy. Gentle Exercise When symptoms first appear, doing low-impact exercises such as water exercise or using a stationary bike can help provide sciatic nerve pain relief while preventing additional injury. Stretching exercises are also very good as these types of exercises can help to release pressure on the sciatic nerve. Do avoid such activities as twisting, jerking or bouncing. As the condition improves more active exercise can be introduced to help strengthen the back.
  2. 2. Use a Firm Mattress and Pillow Choosing a firm mattress can offer added support to the back and can help relieve pressure on the sciatic nerve. Also placing a pillow between the legs while sleeping in a curled up position can help relieve sciatic pressure. If you are looking for a fast and complete cure for sciatica then just visit the sciatic nerve pain relief site today. Immediate relief can be felt within as little as eight minutes.

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