Winning Recipes - Christian Belz

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Winning Recipes - Christian Belz

  1. 1. Sports & NutritionThe view of the athleteChristian BelzNovember 8, 2012
  2. 2. Preparation• 50 weeks per year• 8‘000 km / 5‘000 mi per year• 160-200 km / 100-125 mi weeks• 2-3 workouts per day; 25 hours per week• 16 kmh / 10 mph base speed
  3. 3. Competition Race distance Effort time Calories burnt3‘000m steeplechase 8:22 NR 1805‘000m 13:12 30010‘000m 27:52 NR 600Marathon 2:15:07 2532
  4. 4. Fuel intake• Healthy general nutrition• Weight management• Nutritional strategies• Advantage by supplementation with sports nutrition products
  5. 5. Thank you

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