25% Of Women Are Deﬁcient* Lack of Iron results in Anaemia. Symptomsinclude tiredness, breathlessness & pale skin.Menstruating women, especially teenage girls(because they are still developing) are most at risk. It is vital during pregnancy.
9% Of WomenAre Deﬁcient* Vitamin A helps to form and maintain healthy skin, teeth, skeletal and soft tissue. If you don’tget enough Vitamin A, you are more likely to get infectious diseases and have vision problems.
32% Of WomenAre Overweight (In England) Low nutrition foods high in sugar and fats are one thing not deﬁcient in most UK women’sdiet. Those with an unhealthy diet may be more likely to suffer from nutritional deﬁciencies.
13% Of Women Are Deﬁcient* Magnesium is an essential mineral for human nutrition. It helps transportation of energy, theproduction of protein, contraction and relaxation of muscles and the function of certain enzymes.
16% Of Women Are Deﬁcient*Vitamin C helps to produce collagen, maintains the integrityof the skin, connective tissue, bone, and blood vessel walls. It also facilitates the absorption of Iron. Drinking alcohol and conforming to fad diets can increase the risk of deﬁciency.There is an increased need for this vitamin during pregnancy.