 Popular for its probiotics, YOGURT is now popularly used for cooking If you’re using plain milk, goats milk, or sour cr...
• Yogurt has the same nutrients as milk, but  with a higher digestibility rate• Yogurt contains healthy probiotics• Yogurt...
IMPORTANT TIP: If you’re really after the probiotics, adding yogurt  to your cooking isn’t the only available option.    ...
High quality probiotics haveenough healthy bacteria.
The best probiotics stayeffective for a long time.
! Make sure you choose ahigh quality probioticsupplement that hasundergone strict testing.
For more information about probiotics, visit:     http://probiotics.mercola.com/probiotics.html
Get Probiotics by Cooking with Yogurt
Get Probiotics by Cooking with Yogurt
Get Probiotics by Cooking with Yogurt
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Get Probiotics by Cooking with Yogurt

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Probiotics help support your digestive system & overall health. Popular for its probiotics, yogurt can also be used for cooking.

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Get Probiotics by Cooking with Yogurt

  1. 1.  Popular for its probiotics, YOGURT is now popularly used for cooking If you’re using plain milk, goats milk, or sour cream to create cold dishes or dips, you can substitute yogurt for every cup. There are plenty of commercial yogurts with a thinner texture compared to sour cream. To get the right thick consistency of the yogurt, get a cheesecloth and drain it. Even if yogurt greatly improves the flavor of dips, there are only 138 calories in every cup of it. Sour cream contains 445 calories per cup. Using yogurt can effectively reduce fat and calorie intake. Putting yogurt under high heat can kill most of its healthy bacteria and remove its probiotic benefits. If you’re cooking with yogurt and the dish you are making needs yogurt at the end of the cooking process, make sure the temperature is just below 120 degrees.
  2. 2. • Yogurt has the same nutrients as milk, but with a higher digestibility rate• Yogurt contains healthy probiotics• Yogurt has a lower sugar content compared to milk because of the fermentation that yogurt undergoes• Yogurt with live or active bacteria cultures can give various health benefits
  3. 3. IMPORTANT TIP: If you’re really after the probiotics, adding yogurt to your cooking isn’t the only available option.  Another ideal choice is to use a…
  4. 4. High quality probiotics haveenough healthy bacteria.
  5. 5. The best probiotics stayeffective for a long time.
  6. 6. ! Make sure you choose ahigh quality probioticsupplement that hasundergone strict testing.
  7. 7. For more information about probiotics, visit: http://probiotics.mercola.com/probiotics.html

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