Popular for its probiotics, YOGURT is now popularly used for cooking If you’re using plain milk, goats milk, or sour cream to create cold dishes or dips, you can substitute yogurt for every cup. There are plenty of commercial yogurts with a thinner texture compared to sour cream. To get the right thick consistency of the yogurt, get a cheesecloth and drain it. Even if yogurt greatly improves the flavor of dips, there are only 138 calories in every cup of it. Sour cream contains 445 calories per cup. Using yogurt can effectively reduce fat and calorie intake. Putting yogurt under high heat can kill most of its healthy bacteria and remove its probiotic benefits. If you’re cooking with yogurt and the dish you are making needs yogurt at the end of the cooking process, make sure the temperature is just below 120 degrees.
• Yogurt has the same nutrients as milk, but with a higher digestibility rate• Yogurt contains healthy probiotics• Yogurt has a lower sugar content compared to milk because of the fermentation that yogurt undergoes• Yogurt with live or active bacteria cultures can give various health benefits
IMPORTANT TIP: If you’re really after the probiotics, adding yogurt to your cooking isn’t the only available option. Another ideal choice is to use a…
High quality probiotics haveenough healthy bacteria.
The best probiotics stayeffective for a long time.
! Make sure you choose ahigh quality probioticsupplement that hasundergone strict testing.
For more information about probiotics, visit: http://probiotics.mercola.com/probiotics.html