Top 10 Most Surprising Diet Busters


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Top 10 Most Surprising Diet Busters

  1. 1. ==== ====NOTICE: You should check out the diet that compliments the exercise! Click on the ====Top 10 Most Surprising Diet BustersThe grocery store can be a confusing place sometimes, especially when you are trying to eathealthy and lost weight. Unfortunately some of the so-called health-conscious food products yourebuying are not actually good for you. Many may be disguised as low-calorie, but these culpritscould put a dent in your diet goals. That low-fat muffin youre snacking on? Sadly it probably hastons of extra calories and sugar.Below are the top 10 most surprising diet busters:Soups: Many soups can be packed full of calories, fat, and sodium. Read the label carefully andlook for a good balance of carbs, protein, and low-sodium. Each serving should be between 100-180 calories. Avoid any cream-based soups as they are packed with fat.Sugar-Free Cookies: Its not uncommon for fat-free or even sugar-free foods to have nearly thesame number of calories as the regular counterpart, and taste-wise, theres no comparison to thereal deal.Pork: Depending on the cut, the piece of pork in front of you can be comparable to low-fat, low-calorie chicken, or as high in fat as a hot dog. Choose carefully at the meat counter and dont beafraid to ask the butcher for more information. Avoid adding sauces as they can make a lean cutvery unhealthy!Coffee: Coffee drinks can be astronomically high in calories and sugar, depending on theingredients and size of the drink. The only coffee that wont hurt your waistline is straight, blackcoffee.Salads: Throw on a creamy dressing, cheese, croutons, and bacon bits, and your lunch is startingto look less healthy, more calorie packed, and detrimental to your diet. Choose oil and vinegardressing on the side, and focus more on salads with lots of veggies and lean meats.Breakfast Bars: Some breakfast bars look healthy and even have healthy looking pictures on thebox but look at the actual calories and extra sugars in its ingredients. Choose bars that have read-able ingredients, low sugar content, and a good balance of carbs and protein.
  2. 2. Dried Fruits and Granola: Granola sounds great, but its very high in fat, so you have to watch howmuch you eat. Dried fruit tends to spike your blood sugar, so if you eat any, ensure you are alsoeating a protein to balance.Juice: Juice is high in calories and sugar. Drink sparingly and pair with a protein.Low-Fat/Low-Cal Foods: Low calorie does not mean no calorie; you cannot eat unlimited amountsof these foods. Read the nutrition facts and make sure you are accurately accounting for thecalories in your overall diet plan.Nuts: While nuts are a great source of healthy fat, they are high in fat and calories so eat just oneserving.As you evaluate your diet plan, consider the effects of the above diet busters. Before you patyourself on the back for eating soup and salad for lunch, make sure you read the label and choosehealthy!==== ====NOTICE: You should check out the diet that compliments the exercise! Click on the ====