Long Term Weight Loss so you Always Fit into Your Skinny Jeans


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Long Term Weight Loss so you Always Fit into Your Skinny Jeans

  1. 1. ==== ====NOTICE: You should check out the diet that compliments the exercise! Click on the link.www.bodyfatlosstoday.com==== ====A Successful Weight Loss Diet Starts from the InsideIf youre like most Americans, youve been on a million weight loss diets, from Weight Watchersand Atkins, to South Beach and celeb diets. You avidly read magazines for weight loss tips andgravitate toward the headlines that promise you can lose weight fast. Chances are good that youhave, indeed, lost weight on many of these diets, but chances are even better that youve gained itall back - plus some. Your skinny jeans become your tight jeans, and then they get tucked in theback of your closet, along with your fantasies of becoming a size 0.Weight Loss Diet FailureYou probably believe you are simply a failure at dieting; a different - and more accurate - way oflooking at it is that the weight loss diet has failed you. Thats because most diets focus on short-term changes that result in temporary weight loss, but never tackle the underlying factors thatmake you put on the pounds to begin with. In other words, they focus only on the "outside"problem - your physical body - and neglect everything below the surface - your emotions, yourintellect, and your relationships.A diet for summer might work for swimsuit season, but if you dont strengthen your foundationsbefore you lose weight, those skinny jeans wont fit when fall rolls around.Turning Failure into SuccessIn order to lose weight and keep it off, you need to discover the power and control that youpossess. But how do you learn to harness those powers to achieve all that you want in life -including fitting into your skinny jeans?You may have been told in the past that if you dont have power over your eating, you have nopower at all. Nothing could be further from the truth.Practical and FunIf a weight loss diet is boring, youll never succeed in reaching your goals. On the other hand, ifyou have an empowering program to follow that is also practical and fun, you hold the keys tosuccess.The "secret" - if you want to call it that - is to choose an exercise program that can instantly fit intoyour lifestyle. Adopt an eating plan that works synergistically with your exercise plan to build onthe foundation of the inner work you have done in order to embrace who you are and what you arecapable of accomplishing.
  2. 2. So how do you choose? One size does not fit all. Write down the things you have liked anddisliked about previous diet and exercise programs. Rank them and sort them, then take a fewminutes to really think about what you could start today. If you need to, plan out a phasedapproach where you start making small changes today and build up to bigger changes that trulychange your lifestyle. By doing this, you will have a much great chance at long term success.The next step is to begin evaluating your relationships, your emotions, and the whys behind thefact you are not at your ideal weight. Be honest and gentle with yourself; this is not time to tearyourself down, rather a time to reflect and better understand what you need to remove or releasein order to achieve your weight loss goals.The final step is to START. Today. No more excuses. Even a baby step forward is better thandoing nothing or worse taking a step backwards.==== ====NOTICE: You should check out the diet that compliments the exercise! Click on the link.www.bodyfatlosstoday.com==== ====