Fat Burning Exercise and Diet


Published on

Fat Burning Plan http://www.fatburningdietsforyou.com

  • Be the first to comment

  • Be the first to like this

No Downloads
Total views
On SlideShare
From Embeds
Number of Embeds
Embeds 0
No embeds

No notes for slide

Fat Burning Exercise and Diet

  1. 1. ==== ====NOTICE: you should check out the diet that compliments the exercise! Click on the link.www.fatburningdietsforyou.com==== ====Its nine thirty at night and you have followed your new diet plan perfectlyto a tee all day. A pizza advertisement comes on the commercial break of yourfavorite show and you notice it is close to your next mealtime.Up to the kitchen you go to eat your next meal. When in the fridge pullingout your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wifeor roommate brought home.Sure looks good you think as you catch a little bit of saliva about to dripon your shirt!"Just a little taste wont hurt my diet plan," you justify..." Ive stuck to my diet plan all day......"A little taste and before you know it you tell yourself the extra carbs andcalories will be a good boost to your workout tomorrow!An hour later your gut is stretching and Indigestion plagues you from cheatingon your diet plan!!"I should have stuck to my diet plan!" is going through your headas you lay down to have nightmares of a fat ass!"Tomorrow Ill stick to my diet plan", you chant in your head!But you fall from your diet plan only a day or two later!The occasional stray from your diet plan can really add up!And billboards,tvs, radios and people are everywhere pushing fast foods andjunk to sabotage your diet plan!Here are five diet plan saving tips to arm yourself against the onslaught ofthe Cheating War!Diet Plan Tip #1 - Eat Slowly - Take your time when you sit down to eat.The chances you will stuff yourself or overeat diminish and you will reachthe point of satiety much more quickly if you eat slowly!The more you are satisfied with what you have eaten the less likely you will
  2. 2. continue to think of food. That chocolate Black Forest cake wont be astempting either!Diet Plan Tip #2 - Have Delicious Meals That Fit Your Meal Plan Prepared AheadOf Time.Having meals prepared ahead of time makes it convenient to eat according toa plan and on schedule.You can make it more convenient to stick to your diet plan than it is to eatthat bag of candy by having your diet plan meals prepared and available whenit is time to eat-- and when you gethungry.Diet Plan Tip #3 - Get Used To Eating For Your Purpose Instead Of For YourTaste Buds.Satisfying your taste buds when you get the urge to gorge down a Big Mac willnever develop a healthy, lean, muscular physique!Keep in mind you are eating to develop a lean, healthy muscular physique everytime you open your mouth! The temporary taste satisfaction of a jelly-filleddonut will be gone real fast but the empty calories you just devoured can defeata whole days worth of bodybuilding effort!Diet Plan Tip #4 - Be creative with your cooking to make sticking to your dietenjoyable.Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plancriteria.Learn to cook. Employ spices from other parts of the world. India and Chinaare twocountries with interesting choices to really spice up your diet plan.When you dont have to force feed yourself with your nose plugged the chancesare much higher you can stick to your diet plan more easily!Diet Plan Tip #5 - Drink Water.Drinking water between meals can help to reduce your hunger pains temporarilyby giving a sense of fullness. For those of you that sabotage your diet planmunching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.
  3. 3. Article Source:http://EzineArticles.com/?expert=James_Jordan==== ====NOTICE: you should check out the diet that compliments the exercise! Click on the link.www.fatburningdietsforyou.com==== ====