==== ====NOTICE: You should check out the diet that compliments the exercise! Click on the link.www.bodyfatlosstoday.com==== ====14 Diet and Recipe Tips for Faster Weight LossGet creative when dieting because variety and simple substitutions can make a big impact on yourdiet success. Below are some easy weight loss and recipe tips to help you achieve your weightloss goals today!1. Look for a support team, weight loss "buddy, or activity club that aligns with your goals. This willmotivate you to stay on course and enjoy your weight loss program.2. Do not skip meals. Skipping meals triggers the body to slow down your metabolism in anattempt to conserve calories during a period where limited fats and fuel are available. Rememberthat eating regularly increases the metabolism.3. Eat before you go grocery shopping and always prepare a shopping list. Only buy food whichrelates to your weekly menu plan and dont be tempted to buy goodies.4. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or sataysauce with a low fat yogurt.5. Substitute non-fat yogurt for cream, stir-fry without oil, and use herbs and spices instead of saltin your favorite family recipes to cut fats, salt, and sugar.6. For a healthy and filling meal, stuff bell peppers with zucchini, broccoli and other veggies,season with your favorite spices, and grill or bake. You can also add lean white meat chicken inthe mix if desired.7. Take pita bread and stuff with salad fillings, minus the dressing, for a yummy and healthysandwich alternative.8. Eight hours after waking up, our metabolism slows down. To counteract this and burn morecalories, do 30 minutes of exercise before dinner to increase your metabolism. This increases yourability to burn additional calories even hours after your workout is over.9. Slowly chew each bite during meals to support proper digestion. You will also eat less byallowing your body to realize it is full sooner.10. Eat five small meals each day instead of one or two large meals. This not only allows yourbody to maintain a higher metabolism throughout the day (thus burning more calories) but alsokeeps your blood sugar stable, which will help curb crashes and sugar cravings.11. Do not remove the skins of fruits and vegetables since much of the nutrients and fiber areconcentrated there.12. Limit your food intake after dinner and do your best not to eat 3 hours or less before bedtime.13. Drink a cup of hot water with a squeeze of lemon juice before breakfast to get your metabolismgoing and help prevent constipation.14. All legumes provide protein and fiber, so include lentils into casseroles and soups to makethem more filling and nutritious. One of the best sources of plant protein is from soya beans andtofu.Remember that consistency is key on a diet plan. You will see faster results if you stick to yourweight loss program daily. Start today!!
==== ====NOTICE: You should check out the diet that compliments the exercise! Click on the link.www.bodyfatlosstoday.com==== ====